Chicken: suitable for a variety of combinations

Chicken, the nutrient-rich source, has increased in consumption in recent decades. Therefore it is now a favourite for a full meal, whether at lunch or dinner, and even to make delicious cold salads as an accompaniment to the main course.

In this post we want to give you some interesting information about how to best combine chicken to enhance its flavour and benefits. Also, you will get below data as to nutritional facts of chicken and simple recipe for you to prepare.

Best foods to serve with chicken  

Chicken is one of the most widely used proteins in the world. In fact, it is second only to pork. This is due in part to chicken’s incredible versatility. It lends itself to a wide variety of flavours and textures, making it an easy meal option any day of the week.

To find out what to serve chicken with, below we present a list of easy and delicious side dishes that go well with this classic protein. Whether you like your chicken grilled, baked, pan-seared or fried, you can choose some of these side dishes to make it an amazing meal. From noodles to vegetables and everything in between, there’s something for everyone!

• Yellow mashed potatoes.
• Sautéed green beans.
• Creamed spinach.
• Steamed broccoli.
• Macaroni and Velveeta cheese.
• Macaroni and cheese with cauliflower.
• Boiled potatoes.
• Creamed corn.
• Cornbread with sour cream.
• Potato salad.
• Fried Brussels sprouts.
• Fettuccine Alfredo.
• Sweet potato fries.
• Greek salad.
• Honey roasted carrots.

Also See

Grilled Tomato Chicken

Recipe by femina shiraz

Tomato grilled chicken is a very delicious, healthy and easy one pot dish. I have chosen chicken breasts to prepare this grilled dish, as they are the best known source of lean protein. Also chicken breasts contains various nutrients that boost our immune system, improves heart health and provides more energy. The boneless, skinless chicken breasts from Licious is perfect for this recipe. Tomato grilled chicken, as the name suggests, is a grilled recipe. So no frying is involved. Only a spoon of oil, that too a healthier option, is used for the dish. The juices that ooze out from tomatoes, onion and chicken is all that is required for the cooking. So the flavors are all locked in itself. So check out the recipe on how to make this healthy dish that won’t consume much of your time. Just mix in all the ingredients and arrange the chicken pieces for the grill and there you have, your flavorsome tomato grilled chicken.

Check out this recipe

Nutritional values  

Among the nutrients contained in good quantities in chicken meat, we can point out the following:

• Phosphorus. Chicken is an excellent source of phosphorus, which plays an essential role in the formation and maintenance of healthy bones and teeth. It is also involved in the growth and regeneration of tissues and helps maintain a normal blood pH.
• Zinc is involved in immune reactions, the manufacture of genetic material, taste perception, wound healing and foetal development. It also interacts with sex and thyroid hormones. In the pancreas, it is involved in the manufacture, storage and release of insulin.
• Selenium acts with one of the main antioxidant enzymes, preventing the formation of free radicals in the body. It also helps convert thyroid hormones into their active form.
• Vitamin B3, also known as niacin, is involved in many metabolic reactions and, in particular, in the production of energy from the carbohydrates, fats, proteins and alcohol we ingest. It also helps in the process of DNA formation.
• Iron. Every cell in the body contains iron. It is essential for the transport of oxygen and the formation of red blood cells in the blood. It is also involved in the manufacture of new cells, hormones and neurotransmitters (nerve impulse messengers). It should be noted that iron from animal foods (including chicken) is better absorbed by the body than iron from plants.
• Vitamin B2, also referred to as riboflavin, promotes energy metabolism in all cells. It also contributes to tissue growth and repair, hormone production and red blood cell formation.
• Potassium. In the body, it is used to balance the pH of the blood and to stimulate the production of hydrochloric acid by the stomach, thus promoting digestion. It also facilitates muscle contraction, including the heart, and is involved in the transmission of nerve impulses.
• Vitamin B12 acts together with folate (vitamin B9) in the production of red blood cells in the blood. It also helps maintain nerve cells and bone tissue cells.
• Vitamin D plays an important role in bone and tooth health by making calcium and phosphorus available in the blood, among other things for the growth of bone structure. Vitamin D is also involved in the maturation of cells, including those of the immune system.

Also See

Chicken Cordon Bleu – Step By Step Photos

Recipe by Plattershare Food

Chicken Cordon Bleu is a classic chicken breast recipe loaded with oozing, melted Swiss cheese. Chicken breast or ham slices (for Pork Cordon Bleu) are wrapped around the cheese and rolled in breadcrumbs, then fried or baked to create a flavorful, cheesy, crunchy, and crispy dish perfect for casseroles and chicken dinner meals.

Traditionally deep-fried, it can also be baked or shallow-fried for a healthier version. Cordon Bleu is a popular main dish in America, originating in Switzerland and named after France.

If you're wondering what to serve with Chicken Cordon Bleu, check out the complete recipe where we share a delicious and simple recipe for roasted veggies.

Let's learn how to make Chicken Cordon Bleu in simple and easy steps.

Check out this recipe

Recipe  

Below you’ll find a simple recipe for you to try this way of preparing chicken. Besides, You may want to visit  https://minuterice.com/recipes/cheesy-chicken-and-rice/. There you’ll find another simple delightful chicken recipe. There is also other information about chicken preparation and characteristics of great interest for you.

Preparation  

You can cook this easy to prepare recipe at home to share a healthy meal in a familiar gathering. Let’s describe its preparation:

1. In a saucepan over medium-high heat, sauté 2 minced garlic cloves, 1 minced onion and 2 diced chicken breasts in 2 tablespoons butter for about 5 minutes.
2. Add 1 cup diced celery and 1 diced apple.
3. Cook for 2 minutes. Season with salt and pepper.
4. Add 1 cup long grain rice, moisten with 1 1/2 cups water and stir in 1 tablespoon whole grain mustard.
5. Bring to a boil and simmer, covered, over low heat for 15 to 18 minutes.
6. Add 1/4 cup chopped fresh parsley, 1/3 cup roasted cashews and 7 ounces of diced Le Mamirolle cheese or any other local cheese.
7. Stir and serve immediately.

Also Read:

• How Long To Bake Chicken Breast
• Mouth-watering Cuisine To Enjoy Before You Die
• How To Tell If Meat Has Gone Bad?