Veggies tikki
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Veggies tikki: Most of the vegetables are low in fat and calories. Vegetables are rich in necessary vitamins and variety in bulk in our meals feel satisfied. Here I made tikki with mixed veggies. You can serve your children and other family members when they feel hungry.
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Ingredients
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Instructions
- Boil and grate the veggies, keep separate.
- Mix the grated veggies with salt, chat masala, roasted cumin powder, chopped green chillies and coriander leaves.
- Take a handful mixed veggies, give it a round patty shape, coat with oats and shallow fry.
- Serve hot with sauce or chutney.
Video
Recipe Nutrition
Calories: 215 kcal | Carbohydrates: 16 g | Protein: 3 g | Fat: 16 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 9 g | Trans Fat: 0.1 g | Sodium: 2405 mg | Potassium: 103 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 173 IU | Vitamin C: 3 mg | Calcium: 23 mg | Iron: 2 mg
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