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Sprouted Moong With Green Veggies

4.30 from 3 votes
Sprouted Moong With Green Veggies - Plattershare - Recipes, food stories and food lovers

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Sprouted moong dal is highly nutritious and smoothly texture. It is very good for school going children. It gives lot of energy to build their health. Good for breakfast and tiffin pack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsBreakfast
CuisineHomestyle Cooking, Indian
Servings 2
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Ingredients
  

  • 1 cup sprouted moong
  • 1 cup mixed veggies
  • 1 tablespoon roasted coriander
  • 1 tablespoon coriander paste
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • Chopped coriander leaves
  • Chopped green chillies
  • Chopped spring onion
  • Lemon juice
  • Salt
  • Moringa masala
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Instructions
 

  • Soak whole moong for 10 -12 hours then strain the water. Rap with a cotton cloth to grow the sprouts. It depends on weather and climate 24/ 36/48 hours.
    Sprouted Moong With Green Veggies - Plattershare - Recipes, food stories and food lovers
  • Par boil the sprouts and keep aside. Take a pan add oil, tomato paste, coriander leaves paste. Stir continuously then add roasted coriander, mixed veggies and salt.
    Sprouted Moong With Green Veggies - Plattershare - Recipes, food stories and food lovers
  • Mix well then add spring onion, green chillies, chopped coriander leaves, lemon juice and Moringa masala. Serve on your breakfast table or tiffin box.
    Sprouted Moong With Green Veggies - Plattershare - Recipes, food stories and food lovers

Notes

https://youtu.be/lByFohiCdWI
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Tags healthy recipestiffin box recipes

Please appreciate the author by voting!

4.30 from 3 votes
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