Turnips With Spinach
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Ingredients
- 3 Turnip peeled, diced into cubes
- 2 Tomatoes chopped
- 1 Onion sliced
- 1 bunch Spinach chopped
- Salt to taste
- Red Chili Powder to taste
- ¾ teaspoon Turmeric Powder
- ¾ teaspoon Coriander Powder
- ½ teaspoon Ginger paste
- 1 teaspoon Garlic paste optional
- ¾ teaspoon cumin seed
- 3 Green Chilies or red chilies, slit
- 2 tbsp Oil
- Cilantro finely chopped
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Instructions
- In a pan, heat oil.
- Once the oil is hot, add in the cumin seeds and allow them to sizzle
- Add sliced onions and sauté it till it changes colour on a medium flame
- Add ginger and garlic paste for a minute
- Add chopped tomatoes, turmeric powder, red chili powder, salt and coriander powder.
- Cover and cook for another 2 minutes till done
- Add turnips, mix it well and cover it and cook on low flame till it 3/4th done
- Add chopped spinach, green/red chilies and cilantro. Mix well, cover it and cook on low flame till it changes the colour or look like roasted and oil gets separated
- Serve hot with chapatis or naan
Recipe Nutrition
Calories: 193 kcal | Carbohydrates: 23 g | Protein: 6 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 6 g | Trans Fat: 0.04 g | Sodium: 329 mg | Potassium: 1155 mg | Fiber: 8 g | Sugar: 10 g | Vitamin A: 11408 IU | Vitamin C: 78 mg | Calcium: 178 mg | Iron: 4 mg
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Usually turnips are bitter, How can we remove it.