Crunchy Healthy Salad
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Crunchy Sprouts Salad is a simple yet super healthy salad recipe. Best to have in summers in breakfast or along with main course. A filling and refreshing salad full of nutrients which helps to control blood sugar levels.
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Ingredients
- 1/2 bowl Moth Dal soaked and steamed
- 1/2 bowl Moong Dal Sprouts soaked and steamed
- 2 tbsp Peanuts roasted and crushed
- 2 tbsp Coconut grated / desiccated
- 1 tbsp Walnuts crushed
- 1 cup Onions chopped
- 1 cup Tomatoes chopped
- 1 cup Cucumber chopped
- 1 piece Lemon
- Chaat masala as per taste
- Salt as per taste
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Instructions
- Mix all the ingredients well and add lemon juice as a last step.
- Serve chilled.
Video
Recipe Nutrition
Calories: 162 kcal | Carbohydrates: 15 g | Protein: 6 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 3 g | Sodium: 12 mg | Potassium: 502 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 671 IU | Vitamin C: 19 mg | Calcium: 52 mg | Iron: 1 mg
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