Healthy High Protein Sandwiches
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See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well. These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.
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Ingredients
- 4 piece Brown Bread Slices
- 100 gm Spinach
- 1/2 cup Corn kernels Fresh
- 100 gm Cottage Cheese
- 1/4 cup Spring onions chopped
- 1 tablespoon Tomato ketchup
- 1 tablespoon Cream Homemade, Malai OR Mayonnaise -
- Salt as per taste
- Black pepper powder as per taste
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Instructions
- Heat 1 tsp oil in a pan, sauté spinach on medium flame for 1-2 min. Add corns and sauté for 1 min. Add salt and mix well.
- Cool the mixture. Add crumble cheese, black pepper, onions, tomato ketchup and cream. Mix well.
- Remove the brown edges of bread slices and spread little butter on all the slices.
- Place the prepared stuffing and healthy high protein sandwiches are ready to serve.
Video
Notes
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Recipe Nutrition
Calories: 261 kcal | Carbohydrates: 27 g | Protein: 17 g | Fat: 11 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Cholesterol: 34 mg | Sodium: 725 mg | Potassium: 901 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 10101 IU | Vitamin C: 35 mg | Calcium: 220 mg | Iron: 4 mg
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Love that Sandwich!