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Palak Bahar
Geeta Biswas
Palak bahar: Everyday consuming spinach in any way is very good for health. But we should carefully consume high amount of oxalic acid in spinach may form calcium oxalate stones in the kidney.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Bengali
,
Homestyle Cooking
,
Indian
Servings
2
Calories
452
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Glass Battery Operated LED Flameless Candles with Remote
Portable Blender, Personal Size Blender for Shakes and Smoothies
Stainless Steel Garlic Mincer Crusher
Ingredients
1x
2x
3x
¼
bowl
spinach
paste
1
tbsp
tomato chilli paste
1
tbsp
Ginger garlic paste
2
potatoes
medium sized
2
broccoli
medium sized
1
teaspoon
garam masala
1
teaspoon
cumin seed
1
teaspoon
sesame seeds
1
tbsp
mustard oil
Salt
as per taste
Instructions
Boil little water put spinach then boil for a minute. Now keep in cold or normal water. Then make a paste and keep separate.
Make another paste with tomato, green chillies, garlic and ginger keep separate.
Heat oil in a pan add cumin seeds and sesame seeds. Add masala paste and spinach paste then stir continuously.
Add potato, broccoli, salt and garam masala. Sprinkle little water to cook. After a minute it will ready to serve.
Video
Notes
Also See:
Palak Paneer Kathi Roll
Palak Pakora
Palak Ka Shorba
Nutrition
Calories:
452
kcal
Carbohydrates:
79
g
Protein:
22
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Sodium:
219
mg
Potassium:
2855
mg
Fiber:
21
g
Sugar:
12
g
Vitamin A:
3825
IU
Vitamin C:
585
mg
Calcium:
333
mg
Iron:
7
mg
Keyword
broccoli
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