Palak Bahar

4.50 from 2 votes

Palak bahar: Everyday consuming spinach in any way is very good for health. But we should carefully consume high amount of oxalic acid in spinach may form calcium oxalate stones in the kidney.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Recipe Taste Salty, Savoury
Servings 2


  • ¼ bowl spinach paste
  • 1 tbsp tomato chilli paste
  • 1 tbsp Ginger garlic paste
  • 2 potatoes medium sized
  • 2 broccoli medium sized
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seed
  • 1 teaspoon sesame seeds
  • 1 tbsp mustard oil
  • Salt as per taste


  • Boil little water put spinach then boil for a minute. Now keep in cold or normal water. Then make a paste and keep separate.
    Palak Bahar - Plattershare - Recipes, food stories and food lovers
  • Make another paste with tomato, green chillies, garlic and ginger keep separate.
    Palak Bahar - Plattershare - Recipes, food stories and food lovers
  • Heat oil in a pan add cumin seeds and sesame seeds. Add masala paste and spinach paste then stir continuously.
    Palak Bahar - Plattershare - Recipes, food stories and food lovers
  • Add potato, broccoli, salt and garam masala. Sprinkle little water to cook. After a minute it will ready to serve.
    Palak Bahar - Plattershare - Recipes, food stories and food lovers


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4.50 from 2 votes

Recipe Nutrition

Calories: 452 kcal | Carbohydrates: 79 g | Protein: 22 g | Fat: 10 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Sodium: 219 mg | Potassium: 2855 mg | Fiber: 21 g | Sugar: 12 g | Vitamin A: 3825 IU | Vitamin C: 585 mg | Calcium: 333 mg | Iron: 7 mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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