Take your Health to the Next Level with the Best Green Tea in India
Even if you enjoy sipping on a hot cup of coffee before you start your mornings, you might want to think about switching to green tea instead. Although you might not experience the same kick of caffeine as you would from a cup of joe, we guarantee you that the numerous health and nutritional advantages are totally worth it!
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The best green teas in the market are loaded with natural health benefits like antioxidants. Don’t believe us? Keep reading to know what we’re talking about!
Benefits of the Best Green Teas in Town
Thanks to all the catechins, drinking the best green teas can help the body fight a variety of ailments, including pain and headaches. Catechins help prevent blood clots from forming and reducing cholesterol levels. Additionally, the best green teas can also help prevent thyroid cancer.
Antioxidant
The best green teas contain several polyphenols, including catechins, gallic acid, and minerals, which can raise the body’s level of GTP antioxidants. According to research, green tea can boost the body’s antioxidant status and repair some oxidative damage.
The risk of many diseases, especially metabolic diseases, is reduced by a diet rich in antioxidants. Natural antioxidant catechin stops the development of free radicals, defending the cells. Green tea has demonstrated a considerable improvement in metabolism and the prevention of type 2 diabetes.
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Southern Sweet Iced Tea Recipe | Best Southern Sweet Tea Recipe | Old Fashioned Southern Sweet Tea
What is Southern Sweet Tea?If you are familiar with iced tea, you have likely heard of sweet tea. This variety of iced tea is commonly consumed in the United States, especially in the Southern United States, earning it the name Southern Sweet Tea. When people mention sweet tea, they often refer to the bottled version. This refreshing recipe is perfect for making at home every summer.Sweet tea is more than just adding sugar to a glass of iced tea. It involves adding sugar to tea bags brewing in hot water while the mixture is still hot, allowing the sugar to dissolve easily. This process saturates the tea with sucrose. Baking soda is an optional ingredient used to reduce the drink’s acidity. Just a pinch of baking soda can make a significant difference in a pitcher of freshly brewed sweet tea, neutralizing the tannins and giving it a smoother taste, thus reducing the tea's bitterness. Traditionally, sweet tea is served ice-cold with sugar. Chilling the tea enhances its flavor. It may also be flavored with lemon, mint, peach, or raspberry. Simply pour the tea over ice cubes and drink it straight or with mint leaves or lemon wedges.The History of Sweet TeaSweet tea has a sweet history. It began as a luxury item due to the expensive nature of tea, ice, and sugar. Ice was the most valued ingredient at the time, as it had to be shipped from afar, unlike today where it can be made quickly in large quantities. The oldest known recipe for sweet iced tea was published in 1879 in a cookbook called "Housekeeping in Old Virginia" by Marion Cabell Tyree. This recipe mostly used green tea. However, during World War II, the major sources of green tea were cut off from the United States, leading Americans to drink predominantly black tea.Sweet tea was once consumed as a punch mixed with hard liquor, mint, and cream. In 2003, the Georgia House introduced a bill, supposedly as an April Fool’s joke, making it a "…misdemeanor of a high and aggravated nature" to sell iced tea in a restaurant that did not also offer sweet iced tea on the menu. However, the bill never went to a vote.How to Make Southern Sweet TeaIf you are making sweet tea for the first time, start with this recipe and adjust it to your taste. Whether you steep the tea for a longer duration, squeeze the bags to make it stronger, or add some flavorings, you will love your sweet tea. This recipe yields approximately 2 quarts of tea. The preparation takes about 30 minutes, followed by refrigeration for chilling. The tea is best when refrigerated for 4 to 5 hours or overnight, as this improves the flavor.Equipment Required: 1. Small saucepan2. Long-handled spoon3. Large pitcher or multiple small pitchers4. Glass bowls big enough to brew the tea
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Anti-Carcinogenic
Globally, extensive research has been done on the anti-cancer potential of the best green tea components, where flavonoids play a key role. Since they shield DNA from damage produced by cancerous cells and restrict the growth of tumour cells, these chemicals are crucial for preventing the development of cancer.
The best green teas can both slow the growth of malignant cells and aid in their reduction. Numerous in-vitro and in-vivo studies demonstrate that epigallocatechin gallate (EGCG) significantly slows the development of a variety of cancers. Green tea polyphenols support the eradication and suppression of malignant cells.
Prevents Cardiovascular Disease and Hypertension
Green tea contains polyphenols, which may help lower the chance of developing chronic diseases, according to several research evaluations. In particular, it reduces blood pressure and aids in the prevention of cardiovascular illnesses.
Although green tea helps lower blood pressure, it cannot be used in place of a doctor’s prescription. When combined with medicine, moderate consumption of green tea lowers both systolic and diastolic blood pressure.
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Low-density lipoprotein (LDL) cholesterol and triglycerides are reduced by green tea. It thus lowers the risk of stroke and heart disease. The health-promoting ingredients in green tea aid in dissolving plaques that cause harmful obstructions. Antioxidants also enhance blood circulation.
Insect stings can be treated using green tea’s anti-inflammatory qualities, which are also anti-arthritic, anti-bacterial, and helpful for swollen joints. Green tea catechins may be effective against COVID-19 as an antiviral, according to recent research.
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Lemongrass Tea For Weight Loss (Video)
How to make lemon grass tea for weight loss? Lemongrass Tea has lots of benefits. It is good for blood pressure and good skin. Main benefit is that it can help you lose weight. If we regularly drink lemon grass tea before breakfast and before meal we can control our food intake quantity and lose weight fast. We will get lemon grass in any shopping mall. It's grown in my garden sometimes I cut the leaves and prepare the recipe. It gives me more freshness and helps me to work whole day with full of energy.
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For a Good Night’s Sleep
Variants like chamomile green tea are also believed to have properties that help people relax and fall asleep. According to several studies, chamomile flavoured green tea can help calm the mind and sleep better without making you drowsy. Its effects often being described as – subtle and comforting, like a gentle massage.
The antioxidants present in the best green teas have known health benefits that have proved themselves time and again! And one brand that is known to provide delicious flavoured green teas is Wingreens.
No matter what your preference may be, their green tea variants check all the boxes! They’ve got flavour, they’ve got quality, and they’ve also got the best prices. Give their green teas a shot and see for yourself.
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