Overnight Oats With Yogurt And Honey
Advertisement
Oats is a perfect and healthy option for breakfast. I usually make sweet and savory oats porridge. Overnight oats is another lovely breakfast option. Just soak the oats with coconut milk or normal low fat milk. Greek yogurt, honey and seasonal fruits and if you like you can also mix some flaxseeds, chia seeds, crushed walnuts etc. etc. Serve chilled. You can also add some corn flakes just before eating for some crunchiness.
Advertisement
Ingredients
- 1/4 cup Oats
- 1/4 cup Greek yogurt
- 1/4 cup Coconut milk
- 2 tbsp Honey
- 1 tbsp Chia seeds
- 1 teaspoon Flaxseeds
- Mixed fruits as needed, I have used banana, mango, apple and pomegranate
Advertisement
Instructions
- Soak the oats with whipped Greek yogurt, coconut milk and honey. Refrigerate overnight.
- Soak chia seeds in water and refrigerate until use.
- In the morning before serving peel and cut the fruits.
- Take glasses or mason jars for serving.
- Layer the fruits, soaked chia seeds and soaked oats.Sprinkle the flaxseeds between each layer.
- If the soaked oats are thick you can add some milk or coconut milk to get the desired consistency.
- Serve chilled.
Notes
Recipe Nutrition
Calories: 210 kcal | Carbohydrates: 29 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 6 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 1 mg | Sodium: 16 mg | Potassium: 182 mg | Fiber: 4 g | Sugar: 18 g | Vitamin A: 4 IU | Vitamin C: 1 mg | Calcium: 81 mg | Iron: 2 mg
Advertisement
Recipes You May Also Like
Sakkarai ( Sweet Pongal )
October 28, 2023
Posted under - Vegetarian
Sweet Pongal or Sakkarai, A Deliciousssss droolicious delicacy from south indian , specially prepared on the occasion of Pongal or…
Oats And Veg Cutlet
May 11, 2022
Posted under - Vegetarian
Beetroot Appam With Veg Stew
October 28, 2023
Posted under - Vegetarian
Appam with Veg stew (we call it ishtew in Kerala) or Egg roast is my favorite South Indian brekkie. First…
Tiranga Pulao
May 11, 2022
Posted under - Vegetarian
Some children don’t like to eat leafy vegetables that’s why I made this pulao. So children will love as a…
Bharwa Tandoori Aaloo
May 11, 2022
Posted under - Vegetarian
Bharwan tandoori aaloo is a favorite starter dish in parties. Cottage cheese stuffed potatoes are baked to perfection.
Stuffed Tomatoes
February 17, 2024
Posted under - Vegetarian
Stuffed Tomatoes is very different side dish which can be served along with main course.
Articles You May Also Like
7 Traditional Japanese Foods To Try In Kyoto That Are Vegan Friendly
January 27, 2024
Traditional Japanese Foods To Try While it’s getting easier to travel as a vegan, and find foods that you can enjoy no matter where you…
15 Best Vegetables For Grilling
January 19, 2023
What are easy grilled vegetables or the best veggies to grill on skewers? Grillable vegetables, grilled fall vegetables, and grilled vegetables in fall are easy…
Recipes To Try This Indian Harvest Season
April 13, 2015
Vaisakhi in Punjab, Rongoli Bihu in Assam, Vishu in Kerala and Puthandu in Tamil Nadu, yes the names are different but the feeling to worship…
Chocolate Brownies With Coconut Flower Nectar
August 19, 2016
Last weekend, I had planned to make chocolate brownies. This would be my first attempt to make these baked treats. Initially, I wanted to use…
Health Benefits Of Fermented Foods
April 30, 2015
What are the health benefits of fermented foods? Fermented foods have been proven to have number of health benefits. Fermented food are full of good…
How To Prevent Blocked Drains In A Commercial Kitchen
May 13, 2022
People nowadays spend more time and money eating out than they do at grocery shops. This is a great outlook for restaurants across the world,…
