Oats Handvo
About Oats Handvo
As it is, Handvo is super healthy and tasty. By adding my favourite ingredient, Oats to it , the health quotient is pushed up a notch.
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Recipe Time & More
Ingredients
- 1 cup brown rice
- 1/4 cup toor dal
- 1/4 cup moong dal
- 1/4 cup urad dal
- 1/4 cup chana dal
- 1/4 cup masoor dal red lentils
- 1/4 cup instant oats
- 1 cup vegetables assorted like grated lauki, boiled peas, chopped carrots etc.
- Salt to taste
- 1/2 teaspoon red chili powder
- 4-5 garlic cloves crushed
- 1 teaspoon mustard seeds
- 1/4 cup sour curd
- 10 curry leaves
- 1/4 cup Coriander finely chopped
- 1 tbsp white sesame seeds
- 1/2 teaspoon baking soda
- 1 Green Chillies chopped
- 2 tbsp oil for tempering
- 1/4 cup semolina rava
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Instructions
- Wash the rice and all dals. Soak them all for 5 hours .(I mix and soak all together only.) Grind using minimum water to a paste.
- Add the rava and oats too and grind.
- Add curd and give a whip. Add water to adjust batter consistency.
- Keep covered overnight. Next morning , preheat the oven at 180 degrees for 10 minutes.
- Add all vegetables ( go with your personal preference) Add salt, red chilli powder. Temper the mustard seeds. Add the garlic, sesame seeds and curry leaves.
- Add half to the batter and keep half to garnish. Add green coriander leaves, green chili and baking soda.
- Give couple of whisks with balloon whisk. Pour in a greased cake tin.
- Bake for 15-20 minutes. Check with toothpick. Remove when done. Let it stand for 5 minutes.
- Demould and garnish. Serve Hot With mint chutney.
Recipe Notes
- Can be steamed in a steamer.
- I like crunchy top hence I bake with both rods on.
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Recipe Nutrition
Calories: 544kcal | Carbohydrates: 90g | Protein: 21g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 223mg | Potassium: 430mg | Fiber: 17g | Sugar: 2g | Vitamin A: 2592IU | Vitamin C: 58mg | Calcium: 133mg | Iron: 5mg
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4 Comments
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This looks so tasty! Thank you.
Wow, this looks fantastic!
This looks so appetizing! Thank you.
Looks so delectable! Thanks for posting.