Name: Oats Handvo
Prep time: 900 min
Cook time: 30 min
Total time: 930 min
Ingredients: 1 cup brown rice; 1/4 cup toor dal; 1/4 cup moong dal; 1/4 cup urad dal; 1/4 cup chana dal; 1/4 cup masoor dal (red lentils); 1/4 cup instant oats; 1 cup vegetables (assorted like grated lauki, boiled peas, chopped carrots etc.); Salt (to taste); 1/2 teaspoon red chilli powder; 4-5 garlic cloves (crushed); 1 teaspoon mustard seeds; 1/4 cup sour curd; 10 curry leaves; 1/4 cup coriander leaves (finely chopped ); 1 tablespoon white sesame seeds; 1/2 teaspoon baking soda; 1 green chili (chopped ); 2 tablespoon oil (for tempering); 1/4 cup semolina (rava)

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Recipes

As it is, Handvo is super healthy and tasty. By adding my favourite ingredient, Oats to it , the health quotient is pushed up a notch.

Prep Time 15

Cook Time 30

Total Time 15 30

Served AsBreakfast

CuisineIndian

Recipe Taste Salty, Sour, Spicy

Servings

Ingredients

Instructions

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Wash the rice and all dals. Soak them all for 5 hours .(I mix and soak all together only.) Grind using minimum water to a paste.
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Add the rava and oats too and grind.
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Add curd and give a whip. Add water to adjust batter consistency.
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Keep covered overnight. Next morning , preheat the oven at 180 degrees for 10 minutes.
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Add all vegetables ( go with your personal preference) Add salt, red chilli powder. Temper the mustard seeds. Add the garlic, sesame seeds and curry leaves.
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Add half to the batter and keep half to garnish. Add green coriander leaves, green chili and baking soda.
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Give couple of whisks with balloon whisk. Pour in a greased cake tin.
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Bake for 15-20 minutes. Check with toothpick. Remove when done. Let it stand for 5 minutes.
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Demould and garnish. Serve Hot With mint chutney.