Ham And Pear Arugula Salad

Ham And Pear Arugula Salad - Plattershare - Recipes, food stories and food lovers
This basic recipe does not need much work or ingredients but still provides the same amazing nutritious taste that accompanies arugula salads.
4.50 from 4 votes
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Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Served As: Lunch
Recipe Cuisine Type: Homestyle Cooking
Recipe Taste: Savoury
Calories 797 kcal
Servings 1

Ingredients
 

  • 5 oz baby arugula or four handfuls
  • 4 tomatoes ripe and on the vine
  • ½ cup parmesan shaved
  • Salt as per taste
  • Chili pepper
  • 1 ½ tsp balsamic vinegar
  • 2-3 basil leaves
  • 125 ml Olive Oil
  • 150 gm ham sliced
  • 1 pear sliced
  • 3-4 Basil leaves for aroma, if you don't have any, don't fret
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Instructions
 

  • Wash the tomatoes and remove the vines. Use a serrated knife to cut the tomatoes in half and dice them.
  • For the dressing, add the ½ olive oil in a sealable jar. Then add entire balsamic vinegar and the salt and vinegar for seasoning. Seal the jar and shake well to ensure that all the ingredients mix well.
  • In a salad bowl, put four large handfuls of baby arugula and add the diced tomatoes. Add the ½ cup of shaved parmesan. And to enhance the aroma, add a few basil leaves. Please give it a good toss to mix it well.
  • Pour the olive oil balsamic dressing into the salad bowl. Toss it to ensure the salad and dressing mix well.
  • Add the sliced ham and pear.
  • Serve and enjoy.

Recipe Notes

  • You can use regular arugula leaves if you don’t mind the bitterness.
Image source: OFS
 
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4.50 from 4 votes

Recipe Nutrition

Calories: 797kcal | Carbohydrates: 30g | Protein: 59g | Fat: 51g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Cholesterol: 127mg | Sodium: 3760mg | Potassium: 2205mg | Fiber: 11g | Sugar: 18g | Vitamin A: 8175IU | Vitamin C: 89mg | Calcium: 919mg | Iron: 6mg
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