Crispy French Beans
17 July, 2018
Crispy French Beans is an easy recipe where the French Beans are coated in mildly spiced flour batter and deep French to golden beauties. It is serves as a great side side ,snacks or starter.
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Ingredients Â
- 200 gm French Beans
- 2 tbsp Chilly flakes
- 3 tbsp Cornflour
- 1/4 cup Bread crumbs
- Salt to taste
- Oil for frying
- 1 tbsp Garam masala powder I used Udupi Ruchi brand
- 1/4 cup Water
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InstructionsÂ
- Wash the french beans and pat them dry with clean kitchen towel. Cut both the ends of the beans.
- In a mixing bowl add the cornflour, chilly flakes, garam masala powder, Salt. Pour water and make a smooth semi thick batter.
- Spread the bread crumbs in a plate. Heat oil in a frying pan.
- Take the beans and coat them in the batter then roll them in bread crumbs.
- Fry them in medium heat till golden and crisp.
Nutrition
Calories: 772kcalCarbohydrates: 22gProtein: 4gFat: 77gSaturated Fat: 6gPolyunsaturated Fat: 22gMonounsaturated Fat: 48gTrans Fat: 1gSodium: 159mgPotassium: 263mgFiber: 5gSugar: 3gVitamin A: 2041IUVitamin C: 8mgCalcium: 59mgIron: 2mg
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