30-Minute Skillet Chicken with Tangy Mustard Sauce
40 minutes
1015 reads
About 30-Minute Skillet Chicken with Tangy Mustard Sauce
Craving juicy, flavorful chicken but short on time? This 30-minute skillet chicken with tangy mustard sauce is your weeknight savior! It's incredibly easy, perfect for busy cooks of all levels.Imagine tender chicken breasts pan-seared to golden perfection, then coated in a vibrant, savory mustard sauce. Each bite bursts with flavor, and the one-pan method means minimal cleanup.Serve this simple yet elegant dish with a light side salad or fluffy couscous for a complete and satisfying meal. You'll wonder how you ever lived without it!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep5 minutes
Cook35 minutes
Total40 minutes
Ingredients
Chicken
- 1 large Skinless, Chicken Breast boneless
Spice Rub
- 1/2 tsp Pepper black
- 1/2 tsp Garlic Powder
- 1 1/2 tsp Salt or to taste
- 2 tsp Lime Juice
Sauce
- 2 Tbsp Mustard Paste
- 4 1/2 clove Garlic minced
- 2 tsp Parsley chopped
- 1/2 tsp Pepper black, or more, to taste
- 1/2 cup Water
- 1 tsp All-purpose Flour for thickening (optional)
- 2 tsp Oil
Instructions
- Butterfly the chicken breast lengthwise to create two thinner cutlets.
- Place each chicken cutlet between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound the chicken to an even thickness of about 1/6 inch. This ensures quick, even cooking.
- In a small bowl, combine the black pepper, garlic powder, and salt. Season both sides of the chicken cutlets generously with the spice rub. Rub the spices and lime juice into the chicken to enhance flavor.
- Heat the oil in a large skillet over medium-low heat. Carefully place the chicken cutlets in the hot skillet. Cook for about 6-8 minutes per side, or until golden brown and cooked through. The chicken is cooked through when it's no longer pink inside and its internal temperature reaches 165°F (74°C).
- Transfer the cooked chicken to a plate and set aside.
- To make the mustard sauce, add the water, chopped parsley, minced garlic, pepper, and mustard paste to the same skillet. Stir well to combine.
- Bring the sauce to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let it simmer until the sauce has thickened slightly. If needed, whisk in a small amount of flour or cornstarch to thicken the sauce further. This will create a luscious, velvety texture.
- Return the chicken to the skillet and spoon the mustard sauce generously over the cutlets. Serve immediately with your favorite sides, such as couscous salad or steamed vegetables.
Recipe Notes
Good To Know
- For an extra depth of flavor, deglaze the skillet with a splash of white wine or chicken broth after browning the chicken, scraping up the browned bits before adding your mustard sauce.
- If you prefer a creamier sauce, stir in a spoonful of sour cream or Greek yogurt just before serving.
- Add a Continental flair by garnishing with fresh herbs like tarragon, chives, or parsley right before serving.
Expert Tips
- For a richer flavor, use Dijon mustard and whole grain mustard in combination.
- Bone-in, skin-on chicken thighs will create the most flavorful dish, but boneless, skinless thighs or breasts can be substituted for a quicker cooking time.
- Serve this dish over egg noodles, rice, or roasted potatoes.
Storage Instructions
- To make this dish suitable for meal prep, allow the chicken to cool completely before slicing and storing with the sauce in an airtight container; it will keep well in the fridge for up to 3 days and reheats beautifully on the stovetop.
Related Posts You May Like
Recipe Nutrition
Calories: 50kcalCarbohydrates: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1710mg
Parinaaz Marolia
Articles: 58
3 Comments
Leave a Reply
You must be logged in to post a comment.
This is so inspiring! Can’t wait to cook it.
This looks fantastic! Appreciate the share.
This looks so good! Appreciate the share.