How to Eat More Fruit and Vegetables? It is common knowledge that the cornerstone of excellent health and well-being is a diet abundant in fruits and vegetables. However, a large…
Probably, one or two years before only, I got to know that you can make smoothies and put them in a bowl, add your favorite toppings and convert them into…
Health enthusiasts, foodies, chefs and almost everyone with an acquired taste for delicacies never fail to swear by the most humble and tastiest gift of nature – “Fruits”, and this…
When we hear of fruits with unique names like longan, persimmon, dragon fruit or Buddha’s hand, we think that there is not much in India and one needs to travel…
Is Squash or Pumpkin a Fruit or Vegetable? They say that the tastiest food is not healthy. Squash, though, is an exception and possess a rare combination of taste and…
Stressed due to any reason ? Well… worry not! Eat some dessert and your stress will vanish. After all, stressed spelled backwards is desserts! Here are five of the world’s best…
Finding fruit and vegetable diet recipes is not easy, and the majority of recipes out there are for dishes that are geared towards unhealthy, greasy food. It is discouraging that…
Usually, most of us prefer either the sweet goodies or the spicy savory foods. And opt very rarely for the bitter foods. ‘Bitter’ refers to foods having a ‘sharp or…
Becoming a mother can change a woman forever. I have come to realize this too- being a mother of two little girls. It is like taking your heart out and placing…
