Pui data with prawn
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Pui data with prawn. This is the recipe from Bengal chingri diye pui data chachhari. This pui saag was grown on the rooftop. We can cook it in both ways; veg or non veg.
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Ingredients
- 1 bowl Pui data
- 1 bowl Vegetables mixed
- 100 gm Prawn
- 1 teaspoon Panchphoran
- 2 Dry red chilli
- 1 teaspoon Cumin powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red chili powder
- 1 tablespoon Kasundi
- 2 tablespoon Mustard oil
- Salt to taste
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Instructions
- Wash and cut the pui saag and stem in pieces.
- Marinate the prawn with turmeric, salt and lemon juice. Then shallow fry in mustard oil.
- In the same pan add dry chili and panchphoran. Add chopped garlic, chopped onion, chopped ginger and chopped tomato. Stir for a few seconds then add cumin powder, turmeric powder, red chili powder and salt.
- Mix and stir continuously now add mixed veggies and pui saag. Again mix and cook with cover for 10 minutes.
- After 10 minutes open the lid, it is cooked now add fried prawn. Garnish with kasundi and serve with steamed rice.
Video
Notes
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Recipe Nutrition
Calories: 203 kcal | Carbohydrates: 6 g | Protein: 12 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 9 g | Cholesterol: 81 mg | Sodium: 166 mg | Potassium: 355 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 815 IU | Vitamin C: 65 mg | Calcium: 58 mg | Iron: 2 mg
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