Mango Appam
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Mango AappamI I made sugar free dessert. If you have sweet tooth you can add jaggery powder.
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Ingredients
- ½ cup mango puree
- ½ cup wheat flour
- ½ cup semolina
- 2 tbsp coconut grated
- 2 tbsp sesame seeds
- 2 tbsp fresh cream
- 1 teaspoon flax seed
- ½ teaspoon cardamom powder
- pinch Salt
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Instructions
- Make a thick batter with adding wheat flour, mango puree, semolina, flaxseed, grated coconut, sesame seeds, fresh cream, pinch of salt and cardamom powder.
- Whisk together to make a fluffy batter. Heat aappam maker apply ghee on the surface to make greasy. Then put the batter on every cavity.
- Sprinkle little dry fruits then bake for 10 minutes. After then remove the lid and see how fluffy they are.
- Now ready to serve or pack for tiffin. It can be served as a snack or dessert.
Video
Notes
- Made the aappam with ripe mango puree. I have not added any extra sweet, mango puree has natural sweetness.
Recipe Nutrition
Calories: 426 kcal | Carbohydrates: 68 g | Protein: 11 g | Fat: 13 g | Saturated Fat: 6 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Cholesterol: 17 mg | Sodium: 8 mg | Potassium: 305 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 911 IU | Vitamin C: 24 mg | Calcium: 113 mg | Iron: 5 mg
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