Good morning breakfast
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Morning breakfast. Start your breakfast with healthy food porridge ie, dalia. It will take just 10 minutes. Dry roasted dalia then soak with hot water. After half an hour start the recipe.
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Ingredients
- 1 bowl dalia soaked
- ¼ bowl broccoli chopped
- ¼ beetroot chopped
- 1 teaspoon masala Suhana masala
- 1 teaspoon ginger chopped
- 1 tbsp mustard oil
- Salt as per taste
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Instructions
- Soak the roasted dalia with boiling water. Keep for half an hour.
- Heat oil in a pan add chopped ginger, chopped broccoli, chopped beetroot, salt, masala and soaked dalia.
- Mix all together and stir for a few minutes. Now ready to serve to those who truly understand about healthy recipe.
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Recipe Nutrition
Calories: 71 kcal | Carbohydrates: 2 g | Protein: 0.4 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Sodium: 9 mg | Potassium: 38 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 4 IU | Vitamin C: 1 mg | Calcium: 2 mg | Iron: 0.1 mg
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