Fried Brown Rice
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A delicious easy to make dish when you are feeling too lazy to cook
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Ingredients
- 2 cup Brown Rice organic
- 1.5 tbsp Olive Oil
- 8 - 10 cloves Garlic chopped
- 1/2 cup Onions chopped
- 1 cup Carrots chopped
- 1/2 cup Cabbage chopped
- 1/2 cup Capsicum
- 5 florets Broccoli
- 1 teaspoon Soy sauce
- 1 teaspoon Black pepper powder
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Instructions
- Wash the rice and soak it in water for half an hour.
- Keep water for boiling, add 1 tsp salt, 1 tsp oil, add soaked Brown Rice
- Cook the rice for 15-20 mins until it's cooked. After the rice is cooked drain the access water, allow it to cool down.
- Heat olive oil, add chopped garlic saute for a minute.
- Add all the vegetables mentioned above then add salt, black pepper powder, give a nice stir.
- Cook veggies for 3-5 minutes, once the veggies are done add cooked Brown rice, 1 tsp soya sauce.
- Gently combine veggies and rice.
- Healthy nutritious Brown rice is ready. Enjoy.
Video
Notes
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Recipe Nutrition
Calories: 798 kcal | Carbohydrates: 168 g | Protein: 18 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Sodium: 325 mg | Potassium: 1019 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 11923 IU | Vitamin C: 71 mg | Calcium: 161 mg | Iron: 5 mg
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