tasty pointed gourd
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Tasty pointed gourd
Pointed gourd (parwal) is good source of minerals, carbohydrates, vitamin A and C. It is good for constipation, low calorie and control blood sugar level. I used in so many ways. Here is the recipe tasty pointed gourd.
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Ingredients
- 250 gm pointed gourd
- ½ tsp Turmeric Powder
- ½ tsp red chilli powder
- 1 tsp Ginger paste
- 1 tsp grated coconut
- 1 tbsp onion paste
- 1 tbsp tomato paste
- 2 tbsp mustard oil
- Salt
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Instructions
- Peel off the skin of parwal and prick with fork to penetrate the spices.
- Marinate the parwal with salt and turmeric powder. Then shallow fry the marinated pointed gourd.
- In the same pan add mustard oil, ginger paste, turmeric powder, coriander powder, red chilli powder, onion paste, tomato paste. Sprinkle little water and mix all together.
- Add fried parwal cook another 5 minutes. Serve with any combination.
Video
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