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Moong Dal Paratha

5 from 1 vote
Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers

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Moong dal paratha Are you searching how to make oil free recipe. I prepared this moong dal paratha with just oil brush. I made the moong dal fillings with just one tsp coconut oil. I added all purpose moringa masala. I shown the moringa masala in my previous video. You can see how it is done. It is very good tiffin packed for school going children and office going people. It can be served along with any dry vegetables curry.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Served AsBreakfast, Dinner, Lunch
CuisineAsian, Homestyle Cooking, Indian
Servings 2
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Ingredients
  

  • 1 cup wheat flour
  • ¼ cup bathua paste
  • ½ cup moong dal powder
  • ½ teaspoon onion seeds
  • 1 tbsp moringa masala
  • Coconut oil
  • Salt
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Instructions
 

  • Make a dough with adding wheat flour, bathua paste and salt.
    Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers
  • Make the moong dal fillings, heat 1 tsp coconut oil and onion seeds. Saute for a few seconds, add moong dal powder and stir a few minutes to roast. Then add moringa masala and salt. Put off the flame and keep aside.
    Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers
  • Now fill the dough with moong dal and spread with rolling pin like paratha.
    Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers
  • Give oil brush on the tawa and bake the paratha. I have not added any extra oil. Now see how it is done inside and outside.
    Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers
  • It is very soft can be served with any thing as you like. Easy to carry for tiffin packed whether school going children or office going people.
    Moong Dal Paratha - Plattershare - Recipes, food stories and food lovers

Notes

https://youtu.be/15bmKCiHhAk
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
https://youtu.be/_LtiCL0FSks
Moringa masala
 
Tags healthy recipesinnovative recipesquick recipestiffin box recipes

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5 from 1 vote
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