Brinjal Bharta
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Brinjal Bharta - A tempting dish for which a non brinjal lover also would fall in love with.
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Ingredients
- 2 brinjal large
- 4 red chili broken
- 2 Green chilly finely chopped
- Coriander leaves for garnishing
- 1 tablespoon Butter
- 4 cloves Garlic finely chopped
- 1 inch Ginger finely chopped
- Salt to taste
- 1 tablespoon Lemon juice
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Instructions
- Roast the eggplant on the gas and keep for 5 minutes.
- Now mash the eggplants .
- Now heat the butter in a pan and roast garlic and ginger till it become light golden .
- Now add red and green chilli and saute it for 2 minute .
- Now add mashed eggplant and mix well ,and now add the lemon juice and salt .
- Now cook for 5 minute more and garnish withc oriander leaves serve hot .
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Recipe Nutrition
Calories: 113 kcal | Carbohydrates: 20 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 1 g | Trans Fat: 0.1 g | Cholesterol: 8 mg | Sodium: 107 mg | Potassium: 693 mg | Fiber: 8 g | Sugar: 11 g | Vitamin A: 569 IU | Vitamin C: 75 mg | Calcium: 34 mg | Iron: 1 mg
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