My Magical Mushrooms
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My magical mushrooms are a nutrition packed recipe with an amazing combination of Mushrooms & Spring onions. At one hand Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, on the other hand Spring onions lowers the blood sugar level & are excellent source of dietary fiber. So must try this super healthy Magical Mushrooms now!!!
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Ingredients
- 2 cup button mushrooms cut in halfs
- 4 spring onions roughly chopped, keep white & green part separate
- 2 green chilies chopped
- 1 1/2 tablespoon Ginger paste
- 1 1/2 tablespoon garlic paste
- 1 tomato medium sized , big cubes
- 1 tablespoon yoghurt
- 1/2 tablespoon red chili powder
- 1/2 tablespoon Turmeric Powder
- 1/2 tablespoon garam masala fresh
- 1 tablespoon coriander powder
- 2 tablespoon olive oil
- 1 tablespoon kasoori methi
- 1 tablespoon sesame seeds roasted
- 1 Bay Leaf tej patta
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Instructions
- Boil mushrooms in water for 5 mins and strain but do not through the water
- Now in a Pan, take olive oil & add tej patta. As it starts crackling add spring onion whites.
- After 5 mins add ginger & garlic paste
- Saute for sometime & add all the spices except Garam masala with some water. Use the same water which has been drained from Mushroom
- No add mushrooms & salt, after 5 mins add tomatoes. Saute till it gets tender.
- Now add garam masla, yoghurt & kasoori methi, mix well .
- Add 1/2 cup water & cover the lid to cook till it gets dry.
- Now add spring onion greens, cook for 2 mins & garnish with sesame seeds
- Serve hot with Chapati or Rice.
Notes
- If you have this amazing dish leftover in your fridge, make grilled sandwich the next morning, its extremely fantastic for breakfast.
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Recipe Nutrition
Calories: 71 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 166 mg | Potassium: 358 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 695 IU | Vitamin C: 12 mg | Calcium: 65 mg | Iron: 2 mg
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Looks enticing!