Keema Gobhi (Cauliflower)
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When you think of Gobhi (cauliflower) you certainly don't think of the enormous health benefits it provides. You would also not have considered it a very tasty food as well. But this recipe is a sure shot hit when it comes to health & taste, as it provides Vitamin C, K, protein, fibers & manganese...aaaah!!! For that mind blowing taste you need to try this amazing recipe right now..!!
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Ingredients
- 1 Big Cauliflower minced
- 1 big onion finely chopped
- 1 cup green peas
- 1/2 tablespoon ginger finely chopped
- 2 tablespoon Ginger garlic paste
- 2-3 green chili
- 3 tablespoon olive oil
- 1 tej patta
- 2 cloves
- 1 black cardamom
- 1 tablespoon cumin seed
- 1 tablespoon red chili powder
- 1/2 tablespoon garam masala powder
- 1/2 Turmeric Powder
- 2 tablespoon coriander powder
- 2 tablespoon curd
- 2 medium tomato pureed
- 1 tablespoon kasoori methi
- Salt
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Instructions
- Take tbs olive oil in a pan & saute cauliflower with turmeric powder for 5 mins & take out of the pan. keep it aside
- Now in the same pan heat oil, add black cardamom, tej patta, cloves saute & add cumin seeds
- Then add green chili, ginger & onion, saute till onion becomes golden.
- Then add ginger garlic paste, saute for 2 mins and add red chili powder & coriander powder & put 2 spoon water so that spices wont get burnt.
- Now add tomato puree & salt, let it cook till the oil separates.
- Then add green peas & let it cook for 5 mins
- Now add cauliflower & mix well, after 5-7 mins add curd, garam masala & kasoori methi. Cover it & let it cook for 10-15 mins
- Serve hot with Chapati 🙂
Notes
- You can avoide green peas if you want
- Dont boil cauliflower in this recipe & dont add extra water to it.
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Learned something new from your recipe today, add 2 spoon of water so that spices don’t brun. I was never aware of it. Or maybe never thought of it. Thanks for the tip , Monika.