Healthy â????banana-Paneer Smoothie With Chia Seeds
Advertisement
Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
Advertisement
Ingredients
- 1 banana medium
- 2 tablespoon chia seeds soaked in water
- 1/4 cup thickened milk with 1/4tsp of saffron
- 2 tablespoon fresh chenna paneer grated
- sugar as required to coat the rim of serving glass
Advertisement
Instructions
- Place all ingredients, with half of soaked chia seeds into a blender and blend for about 1 minute.
- Dip the serving glass in remaining chia seeds mixture and coat with sugar.
- Top smoothie with remaining chia seeds.
- Serve chilled .
Notes
- Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
Advertisement
Related Posts You May Like
-
Fruity Yogurt Pudding With Berries And Chia Seeds
Chia is a small seed that's usually brownish to whitish in color. This seed is normally grown in hot climates...
-
Yoghurt Moulds With Chia Seeds
Chia is a small seed that's usually brownish to whitish in color. This seed is normally grown in hot climates...
-
Chia Seeds Melon & Pomegranate Smoothie
As summer is already making its way in Hyderabad watermelon is started showing up in every other lane. So to...
-
Chocolate Banana Coffee Smoothie With Chia Recipe-Easy Smoothie Recipe
This is one of my favourite smoothies. If you like cold coffee and chocolate drinks then definitely you'll like this....
-
Gulkand(Rose Petal Preserve) And Mango Chia Seeds Breakfast
Chia Seeds have been touted as the new superfood in the present health scenario!There are growing cases of health issues...
-
Chia Veggie Smoothie
Chia veggie smoothie is a perfect healthy & power pack breakfast. Along with vegetables it contains super food Chia seeds...
Recipes You May Also Like
Khasta Kachori
Khasta kachori is a North Indian recipe. People are very much fond of the recipe. It is also a category…
Eggless Cinnamon Butter Cookies | Atta Biscuits In A Kadai
See how to make atta biscuits in a kadai. These cinnamon flavoured butter cookies are simple, crispy, crunchy and tasty…
Papri Chat
Related Posts You May Like Kids Papri Chat Kids also crazy to eat fast food. According to their age they…
Punjabi Dum Aloo
Deep Fried baby potatoes cooked in an aromatic spices and flavourful Yogurt based gravy Related Posts You May Like Punjabi…
Sprout Bean Salad
Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green…
Pv’S Cherry Bread Glazed With Cherry Sauce
I call it PV’s because i love every thing about this bread, it had never failed, and whoever tasted it…
Articles You May Also Like
A Guide on Picking the Perfect Bottle of Whiskey as a Gift
Are you searching for the perfect present for your whiskey-savvy friend or family member? Take it easy because this helpful guide has all the tips…
Decor Of Old Bengaluru!
I happened to visit along with few foodie friends to this Biryani café after hearing so much positive about food and décor. This is newly…
5 Baking Tips with Whole Wheat Flour
What are the 5 Baking Tips with whole wheat Flour? Are you petrified to make whole wheat bread because it becomes too dense and crumbles…
12 High-Protein Meals for Fitness Enthusiasts
For fitness enthusiasts, protein is an essential part of their diet. Important for muscle building, repair, and overall health, protein plays a crucial role in…
How Long Does Chicken Salad With Mayo Last In The Fridge?
If you love the quick and easy salad that is good for the entire family but are looking for one that will last on your…
9 Ways To Drink Coffee Around The World – What’s Yours?
If the aroma of coffee is the reason for you to come out of your bed then you are a hardcore coffee-lover. Everyone who gets…
