Chia Veggie Smoothie
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Chia veggie smoothie is a perfect healthy & power pack breakfast. Along with vegetables it contains super food Chia seeds & coconut sugar as key ingredient. We all are aware of Chia seed's health benefits. It contains Omega-3, dieatary fiber, protein & Anti oxidants. It's vegan source of Omega-3. So just a spoonful of Chia seeds a day is an easy way to support digestive system & satiate your appetite. Coconut sugar is low glycemic & contain nutrients like 16 vital Amino acids, Potassium, Calcium, Magnacium & Zinc. We can use coconut sugar same way & in same ratio of regular cane sugar.
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Ingredients
- 1 beetroot
- 1 cucumber
- 1 carrot
- 15 spinach leaves
- 1 " piece of ginger
- 1 lemon
- 1 tbsp chia seeds
- 2 tbsp coconut sugar
- 1 teaspoon black salt
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Instructions
- Clean, peel & grate beet root, cucumber & carrot. Clean & chop spinach leaves & ginger.
- Now in a blender, add grated & chopped vegetables, chia seeds, coconut sugar, lemon juice, black salt & blend it in smoothie form.
- If needed add plain or coconut water.
- Serve chilled
Notes
You can add or replace your choice of vegetables.
Also can add some fruits also.
Using coconut water make smoothie more yummy & healthy.
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