Turmeric Latte
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This is one great recipe in which you can use it!India has been famous for Turmeric Milk which is given to patients suffering from Flu, colds, cough and diarrhoea.There are taboos and traditions linked with this great ingredient and every Indian swears by its benefits! However in the West Turmeric has been given a great importance these days as information and facts are spread quickly through media and everyone is eager to try out something new!Big coffee shops are selling a beverage called Turmeric Latte which is very similar to India's own "Dadi Maa ka Haldi Wala Doodh" or Grandma's Turmeric Milk!I tried the recipe and was completely floored by its simplicity and uniqueness!All you need to do is add powdered or whole spices to Turmeric Milk and filter it.
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Ingredients
- 2 cup Milk full fat/skim
- 2 tablespoon Turmeric Powder
- 1 tablespoon Sugar brown organic if possible you can also use honey, stevia or any syrup as per your taste, mix it in turmeric powder
Spices as you want, I used
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Cardamom
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Instructions
- Pour 1 1/2 cups of milk in a saucepan and add the spices.Bring to a boil over medium heat.
- Add the Turmeric Powder and sugar mix into the boiling spiced milk.Boil 3 – 4 minutes and take off heat.Filter and pour into serving cups!Serve hot!
Notes
You can use any spices but my personal choices are (whole or powdered) : Cardamom or Elaichi Cinnamon or Dalchini Star Anise or Chakra Phool Nutmeg or Jaiphal Cloves or Laung Bay Leaves or Tejpatta Black Cardamom or Badi Elaichi
Recipe Nutrition
Calories: 197 kcal | Carbohydrates: 23 g | Protein: 9 g | Fat: 9 g | Saturated Fat: 5 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 2 g | Cholesterol: 29 mg | Sodium: 96 mg | Potassium: 551 mg | Fiber: 2 g | Sugar: 18 g | Vitamin A: 397 IU | Vitamin C: 2 mg | Calcium: 320 mg | Iron: 3 mg
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What happened to the other 1/2 cup of milk? The recipe asks for 2 cups but the directions say 1 1/2 cups milk to be put into the pan.