Oats The Healthy Bowl
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As we all know the benefits of oats ,veggies and fruits. This dish oats the healthy bowl is oil free, tasty and easy to prepare and helps to reduce weight.
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Ingredients
- 1 cup oats
- 1/4 cup boiled sweet corn
- 1/4 cup fresh pomegranate seeds
- 1/4 cup boiled chickpeas
- 1 tablespoon raw mango
- 3 tablespoon cabbage
- 3 tablespoon tomato
- 1/4 cup cucumber
- 3 tablespoon tofu
- 1 tablespoon lime juice
- 1/4 cup sprouts
- Black salt
- 1/2 teaspoon cumin pwd
- 1 teaspoon chat masala
- Salt
- 2 tablespoon tamarind chutney
- 1 tablespoon mint chutney
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Instructions
- 1- finally chopped the vegies and tofu or paneer. 2 - add all the ingredients in a bowl and mix well. 3 - serve immediately.
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