Valentines Day Breakfast
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Valentine's Day Protein-rich Heart Cutlets
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Ingredients
- 1/2 cup Kidney Beans rajma, boiled
- 1/2 cup Chickpeas kabuli chole, boiled
- 1 potato boiled and mashed
- 1/2 cup bread crumbs
- 1/2 cup oats powdered
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- Salt
- 1/2 cup green coriander leaves finely chopped
- 1-2 tablespoon peanuts roasted and roughly crushed
- 1/2 teaspoon ginger garlic chili paste
- Oil To shallow fry
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Instructions
- Lightly mash the rajma and Chole. Mix up all the ingredients. Adjust seasoning as per taste. Shape into cutlets using a cookie cutter or cutlet mould.
- Shallow fry in a non stick pan till golden brown on both sides. Serve Hot with spicy mint chutney.
Notes
- You can add boiled vegetables too like peas, Carrots etc.
- I always lightly roast instant oats and powder and keep to add in a jiffy.
Recipe Nutrition
Calories: 423 kcal | Carbohydrates: 75 g | Protein: 17 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 2 g | Sodium: 221 mg | Potassium: 940 mg | Fiber: 13 g | Sugar: 5 g | Vitamin A: 431 IU | Vitamin C: 23 mg | Calcium: 115 mg | Iron: 6 mg
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