Bite-Sized Soya-Chana Dal Appams
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Thanks to Plattershare's BellyNirvana Program and Farmz2Familiez delicious Appam batter, I tried a new recipe that I was planning to for a while now - These bite-sized appams are addictive for breakfast and snacking! Because the batter as well as the topping contains a mix of finely ground pre-cooked spiced soya-chana dal mix which blends in beautifully with the subtle flavour of coconut in the batter.
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Ingredients
For the soya - Chana dal mix
- 2 tbsp Chana dal
- 1/2 cup Soya
- 1 teaspoon Red chilly powder
- Salt as per requirement
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Instructions
- Add the salt to the Appam batter and keep it aside
- Boil the soya and chana dal together.
- Add the chilly and salt to the soya-chana dal mixture and grind well.
- Add the mix to the appam batter.
- Spoon the batter into the idli moulds which are greased with ghee.
- Steam for 20 minutes and serve hot.
Recipe Nutrition
Calories: 533 kcal | Carbohydrates: 106 g | Protein: 20 g | Fat: 3 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.4 g | Sodium: 4419 mg | Potassium: 204 mg | Fiber: 18 g | Sugar: 2 g | Vitamin A: 297 IU | Vitamin C: 0.01 mg | Calcium: 132 mg | Iron: 4 mg
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nice recipe 🙂