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Vegan Oats Smoothie

4.50 from 6 votes
Vegan Oats Smoothie - Plattershare - Recipes, food stories and food lovers

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During weight loss we have to make ourselves hydrated with lots of liquid n also make our tummy happy by keeping it full with fiber and other nutrients.
So to fulfill both the needs here is the combination of oats and dates in the form of smoothie. When you drink this your tummy will be having the that feeling of "being full" for longer period.
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Served AsBeverages, Breakfast
CuisineBreakfast, Homestyle Cooking, Indian
Recipe Taste Sweet
Servings 2
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Ingredients
  

  • 5 tablespoon Oats
  • 5 to 6 Dates deseeded
  • Soya milk as needed
  • 3 tablespoon Hot water
  • Ice cubes as needed
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Instructions
 

  • Soak oats in hot water for 2 min. Remove the seeds
  • Now grind the dates with little water. Now add oats and grind.
  • Next add ice cubes and give a pulse. Finally add milk and grind a little. Chill chill smoothie is ready to make your tummy happy.

Notes

  1. Can use any milk 
  2. Soaking oats is optional but according to me that raw smell goes and gives a good smooth texture.
  3. Can add honey for extra sweetness.
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Tags smoothie recipesweight loss recipes

Please appreciate the author by voting!

4.50 from 6 votes

Recipe Nutrition

Calories: 133 kcal | Carbohydrates: 25 g | Protein: 4 g | Fat: 2 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 32 mg | Potassium: 252 mg | Fiber: 3 g | Sugar: 13 g | Vitamin A: 234 IU | Vitamin C: 4 mg | Calcium: 98 mg | Iron: 1 mg
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