Blue Berry Weight Loss Smoothie
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Blueberries, strawberries and raspberries trace their origin to the Native American diet according to the center for Disease control and prevention. Eating blueberries won't make you lose weight, whenever you eat food, you're giving your body calories. However, blueberries are a low-calorie fruit that enhances your daily nutrition. Eating blueberries in lieu of more fattening snacks cuts the calories you get from your diet.
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Ingredients
- Blueberries 250 grams
- Frozen yogurt 200 grams
- Honey 4 tsp
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Instructions
- Take a mixing bowl add mashed blueberries and make a paste.
- Take two glasses decorate one with blueberry syrup and other frozen yogurt and keep fridge.
- Now mixing both frozen yogurt and blueberries paste add honey and again mixing. Pour into both glasses and garnish.
Notes
Serve fresh smoothie.
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