Overnight Oats With Yogurt And Honey
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Oats is a perfect and healthy option for breakfast. I usually make sweet and savory oats porridge. Overnight oats is another lovely breakfast option. Just soak the oats with coconut milk or normal low fat milk. Greek yogurt, honey and seasonal fruits and if you like you can also mix some flaxseeds, chia seeds, crushed walnuts etc. etc. Serve chilled. You can also add some corn flakes just before eating for some crunchiness.
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Ingredients
- 1/4 cup Oats
- 1/4 cup Greek yogurt
- 1/4 cup Coconut milk
- 2 tbsp Honey
- 1 tbsp Chia seeds
- 1 teaspoon Flaxseeds
- Mixed fruits as needed, I have used banana, mango, apple and pomegranate
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Instructions
- Soak the oats with whipped Greek yogurt, coconut milk and honey. Refrigerate overnight.
- Soak chia seeds in water and refrigerate until use.
- In the morning before serving peel and cut the fruits.
- Take glasses or mason jars for serving.
- Layer the fruits, soaked chia seeds and soaked oats.Sprinkle the flaxseeds between each layer.
- If the soaked oats are thick you can add some milk or coconut milk to get the desired consistency.
- Serve chilled.
Notes
Recipe Nutrition
Calories: 210 kcal | Carbohydrates: 29 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 6 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 1 mg | Sodium: 16 mg | Potassium: 182 mg | Fiber: 4 g | Sugar: 18 g | Vitamin A: 4 IU | Vitamin C: 1 mg | Calcium: 81 mg | Iron: 2 mg
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