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Journey Paratha / Chapathi

4 from 1 vote
Journey Paratha / Chapathi - Plattershare - Recipes, food stories and food lovers

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A Protein packed Paratha which can be carried during travel, very comfortably. You can skip to pack side dish / curry when you carry this Paratha.
Health Benefits - Roasted Bengal gram helps to lose weight ,rich in fiber, lowers the risk of breast cancer ,promotes the heart health. The addition of coconut enriches the taste of the Journey Paratha.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Served AsBreakfast, Dinner, Lunch
CuisineBreakfast, Indian
Recipe Taste Salty, Savoury
Servings 4
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Ingredients
  

For Dough

  • 1 cup Wheat flour
  • 1 teaspoon Oil
  • Water to knead the dough
  • Salt to taste

For stuffing

  • 1/4 cup Bengal gram roasted
  • 1/4 cup Coconut grated
  • 1/2 teaspoon Ginger finely chopped
  • 1 teaspoon Green chili chopped
  • Salt to taste
  • 1/2 teaspoon cumin seed
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Instructions
 

For Paratha Dough

  • Mix wheat flour, salt, oil and water to form a soft dough. Allow it to rest for 5 to 10 minutes.

Stuffing

  • In the meanwhile prepare the stuff. So in a dry mixer jar , make a slightly coarse powder of the roasted Bengal gram. Keep aside.
  • Now in a large bowl, add the roasted Bengal gram powder, grated coconut , chopped green chilly, finely chopped ginger, cumin seeds and salt . Mix it well.
  • Then divide the prepared dough into small equal size balls. Take a portion or ball & roll it with a rolling-pin.
  • Make a small roti Place 2 tablespoons of prepared stuffing on the center & seal the sides with oil so that the stuffing does not come out.
  • Cover from all the sides, fold it in the form of a potli / bag . Dust some flour and roll again to make a flat and proper paratha
  • Heat a non-stick pan or a tawa. Place the stuffed paratha gently on the tawa and roast it from both sides by greasing it with oil or ghee.
  • Transfer the prepared paratha to a serving plate.
  • Journey Paratha is ready to be served.
Tags bread recipesbreakfast recipeshealthy recipesparatha recipes

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 190 kcal | Carbohydrates: 32 g | Protein: 6 g | Fat: 4 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 15 mg | Potassium: 157 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 38 IU | Vitamin C: 1 mg | Calcium: 31 mg | Iron: 2 mg
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