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No Onion No Garlic Vegetable Pulao
Srividhya Ravikumar
No onion No Garlic ?? So what ?? Try this easy & yummy Pulao without onion & garlic
4.80
from
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votes
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Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Total Time
50
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Biryani
,
Breakfast
,
Brunch
,
Fast Food
,
Indian
Servings
5
Calories
300
kcal
Ingredients
1x
2x
3x
1
cup
Rice
1/2
cup
Coconut milk
1/2
cup
Water
1/4
cup
Carrot
chopped
1
tablespoon
Green peas
1/4
cup
Capsicum
chopped
1/4
teaspoon
Ginger
chopped
1/4
teaspoon
Shahi jeera
1
Bay leaf
2
Cardamom
3
Green chilly
Few
Coriander leaves
5
Mint leaves
2
tablespoon
Oil
2
tablespoon
Ghee
Salt
as per taste
Instructions
Wash and soak rice in 1/2 cup water and 1/2 cup coconut milk mixture for 1/2 an hour.
Heat 1 tsp oil + 1 tsp ghee in a heavy bottomed pan, add shahi jeera, bay leaf, cardamom and fry.
Add green chilly, chopped ginger and fry.
Add carrot, green peas, mix.
Now add the rice along with the water, coconut milk mixture in which it was soaked.
Add required salt and mix everything well.
Cook on medium flame until the rice absorbs the water.
Reduce the flame, add chopped capsicum, coriander leaves, mint leaves , mix , cover with a lid and cook till done.
Switch off the flame and let it rest for few more minutes.
Serve hot with any side side dish of your choice.
Notes
Also See:
Fenugreek Peas Fried Rice (Methi Pulao)
One-Pot Tomato Pulao
Himachali Pulao
Nutrition
Calories:
300
kcal
Carbohydrates:
34
g
Protein:
4
g
Fat:
17
g
Saturated Fat:
8
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
6
g
Trans Fat:
0.02
g
Cholesterol:
15
mg
Sodium:
102
mg
Potassium:
153
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
1370
IU
Vitamin C:
15
mg
Calcium:
25
mg
Iron:
1
mg
Keyword
pulao, rice
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