Laddoo Made From Jau (barley)

Laddoo Made From Jau (barley) - Plattershare - Recipes, food stories and food lovers
Jau is Rabi crop normally sown in northern India. Beer made by Jau (Barley). Villagers in northern India use this flour as their cereal.
They made Rabri and messi roti. They made roti with adding wheat flour. Then they eat with onion and pickles.
Jau flour is very tasty and healthy food. Jau plant is also similar with wheat plant in size and colour. Here I made laddoo with roasted Jau flour adding with wheat flour.
5 from 1 vote
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Served As: Snacks
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Sweet
Calories 705 kcal
Servings 2

Ingredients
 

  • 1 cup barley flour Jau flour
  • ½ cup whole wheat flour
  • ½ makhana
  • 4-5 Cardamom
  • 2 tbsp Jagerry powder
  • 2 tbsp pumpkin seeds
  • 2 tbsp Desi Ghee
  • 2 tbsp coconut cream
  • pinch cinnamon powder
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Instructions
 

  • Dry roast jau flour and wheat flour then keep aside.
    Laddoo Made From Jau (barley) - Plattershare - Recipes, food stories and food lovers
  • Take mixer grinder put makhana, elaichi and pumpkin seeds then ground.
    Laddoo Made From Jau (barley) - Plattershare - Recipes, food stories and food lovers
  • Pour into the roasted flour add jaggery, coconut cream, cinnamon powder and pure ghee. Mix all together and take handful then give it a round shape.
    Laddoo Made From Jau (barley) - Plattershare - Recipes, food stories and food lovers
  • Now it is ready to serve or keep in air tight container. It is good for tiffin pack.
    Laddoo Made From Jau (barley) - Plattershare - Recipes, food stories and food lovers

Recipe Video

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5 from 1 vote

Recipe Nutrition

Calories: 705kcal | Carbohydrates: 109g | Protein: 15g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 38mg | Sodium: 15mg | Potassium: 391mg | Fiber: 11g | Sugar: 26g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 5mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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