Vegetarian
Updated 16 Nov, 2022

Laddoo Made From Jau (barley)

Name: Laddoo Made From Jau (barley)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup barley flour (Jau flour); ½ cup whole wheat flour; ½ makhana; 4-5 Cardamom; 2 tbsp Jagerry (powder); 2 tbsp pumpkin seeds; 2 tbsp Desi Ghee; 2 tbsp coconut cream; pinch cinnamon powder

Geeta Biswas

Laddoo Made From Jau (barley) - Plattershare - Recipes, food stories and food lovers

Homestyle Cooking Indian

About Laddoo Made From Jau (barley)

Jau is Rabi crop normally sown in northern India. Beer made by Jau (Barley). Villagers in northern India use this flour as their cereal.

They made Rabri and messi roti. They made roti with adding wheat flour. Then they eat with onion and pickles.

Jau flour is very tasty and healthy food. Jau plant is also similar with wheat plant in size and colour. Here I made laddoo with roasted Jau flour adding with wheat flour.

4.50 from 4 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Served AsSnacks

Recipe TasteSweet

Calories - 705 kcal

Servings - 2

Ingredients

▢ 1 cup barley flour Jau flour
▢ ½ cup whole wheat flour
▢ ½ makhana
▢ 4-5 Cardamom
▢ 2 tbsp Jagerry powder
▢ 2 tbsp pumpkin seeds
▢ 2 tbsp Desi Ghee
▢ 2 tbsp coconut cream
▢ pinch cinnamon powder

Instructions

▢
Dry roast jau flour and wheat flour then keep aside.
▢
Take mixer grinder put makhana, elaichi and pumpkin seeds then ground.
▢
Pour into the roasted flour add jaggery, coconut cream, cinnamon powder and pure ghee. Mix all together and take handful then give it a round shape.
▢
Now it is ready to serve or keep in air tight container. It is good for tiffin pack.

Recipe Video

Recipe Notes

Also See:

Poha Ladoo
Mangoo & Coconut Ladoos
Coconut Ladoo
2 Ingredients Peanut Ladoo

Explore Recipes by Tags healthy snacks tiffin box recipes

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4.50 from 4 votes

Recipe Nutrition

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Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

4 Comments

gaurav singh

December 10, 2021 / 9:46 am Log in to Reply

What a delightful recipe! Thanks for sharing.
Aishwarya Hegde

September 9, 2020 / 5:42 pm Log in to Reply

What a flavorful dish! Thanks for sharing.
shilpi agrawal

February 8, 2019 / 6:17 pm Log in to Reply

This is so tempting! Thank you.
Nikhil Singh

November 6, 2018 / 7:05 am Log in to Reply

Great recipe! I’m eager to try it.