Kale Salad With Hearts Of Palm And Citrus Vinaigrette
About Kale Salad With Hearts Of Palm And Citrus Vinaigrette
Kale Salad with Heart of palm and citrus vinaigrette is one of those raw kale salad recipes which is filled with the nutrition and health benefits. Known as the "queen of the greens" it's the powerhouse of nutrition as it is high in fibre, low in calories and zero fat. It beats the Beef in its iron content and so its also called "New Beef". Kale leaves are chopped and should be consumed raw to enjoy the benefits. Check out the raw, nutritious Kale salad recipe.
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Ingredients
- 4 cup Kale fresh double washed chopped gently
- 1 can Hearts Of Palm can use Reese Brand if available cut into one inch cylinders
- 1 cup Mandarin Oranges peeled, individual sections 1 cup
- 1 Red Onion thinly sliced
- 1 Carrot thin slice julienned
- 4 tbsp Walnuts roasted cooled, chopped
For Kale Salad DressingÂ
- 4 tbsp Olive Oil
- 2 tbsp Lemon Juice fresh
- 1 tsp Honey
- 1 tbsp Lemon Zest grated Lemon skin
- 1 tsp Ground Pepper fresh
- 1 tbsp Chilli flakes
- 1-2 tsp Salt or as per taste
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Instructions
- In a small bowl whisk together the olive oil, lemon zest, lemon juice, honey, pepper and salt.
- In another salad bowl toss together chopped Kale, orange portions, red onion slices, julienned carrots, hearts of palm and red chili flakes
- Mix the dressing gently with the salad ingredients and portion into 4 salad bowls
- Sprinkle with roasted walnuts.
Recipe Notes
About the Author – Chef Ashok is a certified culinary professional who graduated from the world’s oldest culinary school Le Cordon Bleu with high honours and distinction.
He has gained a speciality experience in Spanish cuisine from Spain working with chefs from Michelin starred in Bilbao and San Sebastian.
An experience with Ritz Carlton, working with Top French Chefs and with the top Italian restaurants in Australia has taught him the art of perfection and culinary discipline which he practices.
Besides working in a corporate culinary environment, Ashok enjoys themed fusion dinners, hosting culinary classes. Chef Ashok shares his culinary journey with Plattershare and on his FB page Food Raconteur
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Recipe Nutrition
Calories: 142kcal | Carbohydrates: 17g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 763mg | Potassium: 352mg | Fiber: 5g | Sugar: 9g | Vitamin A: 5609IU | Vitamin C: 41mg | Calcium: 108mg | Iron: 1mg
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4 Comments
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Such a lovely dish! Thanks for sharing.
This looks divine! Can’t wait to make it.
This looks so inviting! Thank you.
This looks delightful! Thanks for the recipe.