Kale Salad With Hearts Of Palm And Citrus Vinaigrette

Name: Kale Salad With Hearts Of Palm And Citrus Vinaigrette
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cup Kale (fresh double washed chopped gently); 1 can Hearts Of Palm (can use Reese Brand if available cut into one inch cylinders); 1 cup Mandarin Oranges (peeled, individual sections 1 cup); 1 Red Onion (thinly sliced); 1 Carrot (thin slice julienned); 4 tbsp Walnuts (roasted cooled, chopped); 4 tbsp Olive Oil; 2 tbsp Lemon Juice (fresh); 1 tsp Honey; 1 tbsp Lemon Zest (grated Lemon skin); 1 tsp Ground Pepper (fresh); 1 tbsp Chilli flakes; 1-2 tsp Salt (or as per taste)

Plattershare Food

Kale Salad With Hearts Of Palm And Citrus Vinaigrette - Plattershare - Recipes, food stories and food lovers

American Cafe

About Kale Salad With Hearts Of Palm And Citrus Vinaigrette

Kale Salad with Heart of palm and citrus vinaigrette is one of those raw kale salad recipes which is filled with the nutrition and health benefits.

Known as the "queen of the greens" it's the powerhouse of nutrition as it is high in fibre, low in calories and zero fat. It beats the Beef in its iron content and so its also called "New Beef".

Kale leaves are chopped and should be consumed raw to enjoy the benefits.

Check out the raw, nutritious Kale salad recipe.

4 from 4 votes

Print Pin

Recipe Time & More

Prep Time10 minutes mins

Total Time10 minutes mins

Served AsLunch Snacks

Recipe TasteSpicy Sweet

Calories - 142 kcal

Servings - 4

Ingredients

▢ 4 cup Kale fresh double washed chopped gently
▢ 1 can Hearts Of Palm can use Reese Brand if available cut into one inch cylinders
▢ 1 cup Mandarin Oranges peeled, individual sections 1 cup
▢ 1 Red Onion thinly sliced
▢ 1 Carrot thin slice julienned
▢ 4 tbsp Walnuts roasted cooled, chopped

For Kale Salad Dressing

▢ 4 tbsp Olive Oil
▢ 2 tbsp Lemon Juice fresh
▢ 1 tsp Honey
▢ 1 tbsp Lemon Zest grated Lemon skin
▢ 1 tsp Ground Pepper fresh
▢ 1 tbsp Chilli flakes
▢ 1-2 tsp Salt or as per taste

Instructions

▢
In a small bowl whisk together the olive oil, lemon zest, lemon juice, honey, pepper and salt.
▢
In another salad bowl toss together chopped Kale, orange portions, red onion slices, julienned carrots, hearts of palm and red chili flakes
▢
Mix the dressing gently with the salad ingredients and portion into 4 salad bowls
▢
Sprinkle with roasted walnuts.

Recipe Notes

About the Author – Chef Ashok is a certified culinary professional who graduated from the world’s oldest culinary school Le Cordon Bleu with high honours and distinction.

He has gained a speciality experience in Spanish cuisine from Spain working with chefs from Michelin starred in Bilbao and San Sebastian.

An experience with Ritz Carlton, working with Top French Chefs and with the top Italian restaurants in Australia has taught him the art of perfection and culinary discipline which he practices.

Besides working in a corporate culinary environment, Ashok enjoys themed fusion dinners, hosting culinary classes. Chef Ashok shares his culinary journey with Plattershare and on his FB page Food Raconteur

Explore Recipes by Tags healthy recipes salad recipes

Please appreciate the author by voting!

4 from 4 votes

Recipe Nutrition

In collaboration with

Chef Ashok Nageshwar Visit Profile / Website

Visit Our Store

Plattershare Food

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses

4 Comments

Vikash Mittal

May 27, 2024 / 5:33 pm Log in to Reply

Such a lovely dish! Thanks for sharing.
Yogender Kumar

August 11, 2021 / 9:12 am Log in to Reply

This looks divine! Can’t wait to make it.
Sanjay Kumar

May 31, 2021 / 11:46 pm Log in to Reply

This looks so inviting! Thank you.
Pradeep Kiran

June 24, 2016 / 9:13 am Log in to Reply

This looks delightful! Thanks for the recipe.