Gaati kochu bharta (taroroots)
Taroroot is a starchy vegetables used in variety of cuisines around the world. it has a mild nutty taste and healthier alternative to other root vegetables like potatoes. It is commonly used in Savory dishes and also add to get a creamy texture. Here I am sharing a simple bharta recipe which is very simple and healthier.
- 200 gm taro root kochu
- 1 onion small, chopped
- 7 to 8 cloves garlic
- 5 to 6 green chilies
- 2 to 3 red chili whole
- 2 tbsp poppy seeds
- 2 tbsp mustard oil
- Salt to taste
- Wash and boil taro roots then peel off the skin and mash them.
- Make a paste with poppy seeds ( posta), garlic cloves and green chillies.
- Take a tempering ladle heat oil roast red chilli and take out.
- Then fry the chopped onion just to remove the raw smell and to make the bharta more tasty.
- Now take a mixing bowl crush the roasted red chilli add salt, mashed taro roots, posta paste and fried onion.
- Mix all together and add raw mustard oil. Garnish with chopped coriander leaves roasted red chili.
Calories: 377 kcal | Carbohydrates: 51 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 2 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 9 g | Sodium: 397 mg | Potassium: 967 mg | Fiber: 12 g | Sugar: 9 g | Vitamin A: 506 IU | Vitamin C: 90 mg | Calcium: 213 mg | Iron: 2 mg
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