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Beetroot Tacos With Raw Salad Filling

4 from 1 vote

Tacos are the perfect meal solution for anything from lazy to busy days. Just make a stack of tacos and refrigerate.
Whip up a simple to complex filling as per your moods or schedule. This particular recipe gets done in 15 minutes flat.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Recipe Taste Crunchy
Servings 1


  • 1/2 cup corn meal makki ka attached
  • 2 tsp flaxseed powder
  • 5 spoon beetroot puree
  • 2 tsp hot water for kneading the dough

For the salad filling

  • 1 capsicum small
  • 1 carrot small
  • 1 cucumber small
  • Handful lettuce
  • 2-3 baby corns
  • 1 onion small
  • 1 tsp mustard sauce
  • Few drops Tabasco sauce
  • 1 dash lime
  • 1/2 tsp olive oil
  • Salt to taste


  • Take the corn meal, flax seed powder, beetroot puree in a mixing bowl.
  • Mix thoroughly and add few spoons of hot water to bring everything together. The dough should be firm yet pliable.
  • Chop the raw vegetables into thin sticks or strips.
  • Take in another mixing bowl. Add olive oil, mustard sauce, tabasco sauce, lime juice, agave nectar and salt. Toss everything together.
  • Divide the dough into 3-4 portions. Roll out each portion into a circular or elongated shape.
  • Heat an iron or non stick skillet. Place the tacos on the skillet and cook on both sides for about 2 minutes each without applying oil.
  • Place the salad filling in the middle of each Taco and fold it over.
  • Serve immediately.


One can also cook and refrigerate the tacos without putting any filling inside them. Take out and warm in a microwave whenever you want to eat.

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 507 kcal | Carbohydrates: 96 g | Protein: 15 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 3 g | Sodium: 160 mg | Potassium: 1402 mg | Fiber: 18 g | Sugar: 20 g | Vitamin A: 14219 IU | Vitamin C: 176 mg | Calcium: 122 mg | Iron: 5 mg

Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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