Vegetarian
Updated 1 Jun, 2022

Beetroot Tacos With Raw Salad Filling

Name: Beetroot Tacos With Raw Salad Filling
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/2 cup corn meal (makki ka attached); 2 tsp flaxseed powder; 5 spoon beetroot puree; 2 tsp Warm Water (for kneading the dough); 1 capsicum (small); 1 carrot (small ); 1 cucumber (small ); Handful lettuce; 2-3 baby corns; 1 onion (small ); 1 tsp mustard sauce; Few drops Tabasco sauce; 1 dash lime; 1/2 tsp Olive Oil; Salt ( to taste)

Sweta Biswal

Beetroot Tacos With Raw Salad Filling - Plattershare - Recipes, food stories and food lovers

Fusion

About Beetroot Tacos With Raw Salad Filling

Tacos are the perfect meal solution for anything from lazy to busy days. Just make a stack of tacos and refrigerate.

Whip up a simple to complex filling as per your moods or schedule. This particular recipe gets done in 15 minutes flat.

4.25 from 4 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time5 minutes mins

Total Time20 minutes mins

Served AsBrunch Dinner Lunch Salad Snacks

Recipe TasteCrunchy

Calories - 507 kcal

Servings - 1

Ingredients

▢ 1/2 cup corn meal makki ka attached
▢ 2 tsp flaxseed powder
▢ 5 spoon beetroot puree
▢ 2 tsp Warm Water for kneading the dough

For the salad filling

▢ 1 capsicum small
▢ 1 carrot small
▢ 1 cucumber small
▢ Handful lettuce
▢ 2-3 baby corns
▢ 1 onion small
▢ 1 tsp mustard sauce
▢ Few drops Tabasco sauce
▢ 1 dash lime
▢ 1/2 tsp Olive Oil
▢ Salt to taste

Instructions

▢
Take the corn meal, flax seed powder, beetroot puree in a mixing bowl.
▢
Mix thoroughly and add few spoons of hot water to bring everything together. The dough should be firm yet pliable.
▢
Chop the raw vegetables into thin sticks or strips.
▢
Take in another mixing bowl. Add olive oil, mustard sauce, tabasco sauce, lime juice, agave nectar and salt. Toss everything together.
▢
Divide the dough into 3-4 portions. Roll out each portion into a circular or elongated shape.
▢
Heat an iron or non stick skillet. Place the tacos on the skillet and cook on both sides for about 2 minutes each without applying oil.
▢
Place the salad filling in the middle of each Taco and fold it over.
▢
Serve immediately.

Recipe Notes

One can also cook and refrigerate the tacos without putting any filling inside them. Take out and warm in a microwave whenever you want to eat.

Explore Recipes by Tags beetroot recipes

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4.25 from 4 votes

Recipe Nutrition

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Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

4 Comments

Ankush Dhiman

April 8, 2023 / 12:30 pm Log in to Reply

Such a beautiful dish! Can’t wait to try it.
Abhishek sikaria

July 19, 2019 / 8:19 pm Log in to Reply

What a flavorful dish! Thanks for sharing.
virendra sharma

April 17, 2019 / 11:12 pm Log in to Reply

Looks so flavorful! Thanks for posting.
Randeep Reehal

January 25, 2017 / 9:37 am Log in to Reply

This looks perfect! Thanks for posting.