Barnyard Millet (Bhagar) Crepes Or Pole
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Barnyard Millet is also called as bhagar or sama ke chawal or variche tandul. It's a very popular in Maharashtra and mainly consumed in fasting. Easily available throughout the year and variety of dished can be prepared using this millet. I have prepared crepes or ghavan or dosa using Barnyard Millet. This can be eaten in fasting as well.
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Ingredients
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Instructions
- Soak Barnyard Millet or Bhagar in water overnight. Next day blend the same in blender till smooth batter.
- Add salt, a tablespoon oil. Add water if required, adjust the consistency of the batter to ensure it is not very thick not very thin.
- In a nonstick pan drizzle oil. Spread all over with rubber spatula. Pour a ladle full or two, batter evenly in a thin round shape.
- Cover it with a plate for 3-5 seconds. Remove plate and flip it when the edges begin to rise from the pan. Cook it from other side too.
- Serve hot with coconut chutney.
Notes
- It goes well with any curry, chutney or tea, coffee.
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Recipe Nutrition
Calories: 464 kcal | Carbohydrates: 62 g | Protein: 6 g | Fat: 22 g | Saturated Fat: 1 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 12 g | Trans Fat: 0.1 g | Sodium: 9 mg | Calcium: 22 mg | Iron: 5 mg
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Thats so simple and healthy…