Live Online Yoga Classes for Women
Build a lifelong yoga habit that keeps you strong, mobile and resilient as you age.
Small batches • Personal attention • Real progress.
Ankush helps people go from struggling to stay active to building a lifelong yoga habit that keeps them strong, mobile, and resilient as they age-with less stress and more energy.
Get ₹200 OFF your first month – Use code YOGA200 at checkout
Applicable only on Monthly Plan
Starting 17th August 2026
Batch starts in
Days
Hours
Minutes
Seconds
⚡ Only a few seats remaining
Built to last
That doesn’t happen because classes are easy. It happens because students feel seen, supported and guided every week.
“Was having chronic back issues and Ankush was the savior – customising my requirements as per my potential. He’s detailed, particular about postures, and feels more like a yoga buddy than a trainer.”
Suchismita Sinha
Bangalore · Student since 2020
“Navin & Astha Srivastava – practicing together since 2020. ‘I feel the difference in body strength and flexibility,’ says Astha. ‘There’s variation in each class which doesn’t make it monotonous.'”
Navin & Astha Srivastava
Bangalore · Practicing together since 2019
“When a couple practices together for 6 years, and a student trusts the same instructor through chronic pain recovery – that’s not luck. That’s consistency you can rely on.“
Meet Your Instructor
Ankush Dhiman
Certified Yoga Instructor · Dharamshala
Credentials You Can Trust
Professional training backed by internationally recognized certification.
Teaching yoga since 2017
200 TTC Certified Instructor
With over 7 years in the wellness industry, Ankush has helped hundreds of professionals reclaim their energy through mindful movement.
His journey includes teaching at premier organizations like Cult.fit and Ashmayu Yoga, where he specialized in structured, results-oriented yoga.
His goal for the Exclusive Female-Only Batch is to create a safe, supportive environment where women can de-stress from work and build lasting physical strength.
His philosophy is simple: move at your own pace, build the habit, feel the difference.
Real classes, real students
Real Classes. Real Students. Real Progress
From corporate yoga sessions to small group online classes – the same structured, result-focused approach.
Real Classes. Real Guidance. Real Results.
SOUND LIKE YOU?
If any of this feels familiar, this class is built for you
You’re exactly who this class is built for
What this practice helps with
What You’ll Experience
Twelve guided sessions a month that actually move the needle.
No Judgement.
No Pressure.
Follow at your own pace.
Gentle guidance, real-time corrections, and a supportive environment where progress matters more than perfection.
Student Stories
From Google reviews. Real students, real results.
I highly recommend Ankush to anyone looking to deepen their practice in a well-structured yoga session!
Whether you’re a beginner or a seasoned one, he ensures that everyone feels comfortable and supported throughout each session. His teaching style is a perfect blend of patience, encouragement, and expertise.
Shubha Jha
Dharamshala, Himachal Pradesh
I am glad that I joined Yoga with Ankush. He is a wonderful Yoga Teacher, and explains all the Asanas with patience. I eagerly wait to attend the Yoga class, which cover many excercise and asanas. It has helped me in my back pain. Also, the meditation in the class is a great start to my day. I highly recommend him for Yoga classes.
Bhavya Mahajan
Chandigarh, India
Amazing experience with Ankush. I was never into fitness except sometime evening walks. Glad I joined Yoga with Ankush. The way he teach and take sessions, I am sure anyone will start liking Yoga. He is an expert. Keep it up Ankush!!
Rashmi Lumba
Bangalore, Karnataka
Learning Yoga with Ankush is a wonderful experience. The positive vibes that you get from him is commendable and he definitely makes things easier. He not only motivates but also extracts the best out of an individual. Ankush, you’re doing a fabulous job and I look forward to a wonderful association with you! Keep up with the great work!
Natasha Gakhar
Delhi, India
I really never thought that I will actually start liking yoga. This is the longest I’ve probably ever done yoga continuously and yeah, I actually look forward to the sessions, so it’s great.
Khyati Sharma
Bangalore, Karnataka
What to expect
60 Minutes. Every Detail Intentional
Same structure every class. You always know what’s coming – and always leave better than you arrived.
I’ve wanted to practise yoga for more than a decade, but I’ve always felt anxious and hesitant to do so because it takes so much dedication!
But little did I know that Ankush would be the sole reason I ended up writing a review of my yoga journey one fine day!
Priya Rao
Student since 2023
This isn’t a follow-along video
You’re never just another square on a screen.
Real-time corrections
Your form is watched live and adjusted instantly – before small mistakes turn into long-term strain.
Structured, Progressive Programming
Sessions follow a structured progression – so your body builds strength safely over time.
Designed for Modern Lifestyles
Mobility and strength work tailored to counter the stiffness and physical strain that build up from long hours of sitting, standing, household tasks, or daily responsibilities.
Integrated Breathwork
Every session closes with guided breathing to regulate your nervous system and reset from work mode.
No commute required
Join from anywhere – home, office, or travel. Structured weekly batches built for busy professionals.
Built-in accountability
Small group format. Familiar faces. When you show up consistently, progress compounds – and if you disappear, it’s noticed.
Built for Real-Life Bodies
Designed Around How You Live
Whether your day is spent at a desk, managing a home, or balancing both, every session is designed to address the stiffness, tension, and mobility challenges that build up over time.
Lower back tightness, neck stiffness, shoulder tension, and reduced flexibility are addressed through a thoughtful progression of mobility, strength, and yoga practices.
Choose your batch
Fixed 3-days-a-week schedule. Join anytime – new members welcome every cycle.
Morning Glow
Tue, Thu & Sat
7:00 – 8:00 AM IST
Energize your body and focus your mind before the workday begins.
Evening Reset
Mon, Wed & Fri
7:00 – 8:00 PM IST
Release the day’s stress and tension to reclaim your evening energy.
Note: All sessions are conducted in an Exclusive Female-Only group environment. Limited to 20 mats per batch for personalized attention.
Join anytime – new members are welcome in every cycle.
Ready to begin? Book your ₹200: 1-Class Trial and start with the very next class.
Transparent Pricing
All plans include full access to your choice of either the morning or evening slot.
Monthly
₹2,000
₹
1,800
.00
Best value · Save ₹200 (direct sign-up only, for the first month)
Get ₹200 OFF your first month – Use code YOGA200
Applicable only on Monthly Plan
1 trial Class pass
₹
200
.00
1 live sessions
₹200 is credited if you join monthly – pay only ₹1,800 for the remaining 11 classes of your first month
“I have been doing yoga for few years now. With Ankush it’s just been a few months. But his classes has changed my perception about yoga. The meditation, breathing techniques and slow counting of each posture – it’s a whole new experience about yoga. I feel now my mind body and soul being connected.”
“I don’t like to do fast forward yoga anymore… he is so professional and his class conduction is truly amazing. It makes me calm after the class. I am so happy to find him online.”
Manishita Ghosh
Kolkata • Joined in 2021
Common Questions
These are the questions most people have before their first class.
Absolutely. The classes are designed for beginners. Every pose includes step-by-step guidance and practical modifications – you’ll never be pushed beyond your current ability.
No. Flexibility is a result of practice, not a requirement. We work with your current range and build from there.
Classes are held on Zoom. After booking, you’ll receive the meeting link via email. A laptop or desktop offers the best experience, but a phone or tablet works too – just position it so your full body is visible.
It’s strongly encouraged. Keeping your camera on allows real-time posture correction, which is what makes live classes different from recorded videos. If you prefer starting with it off, that’s completely fine.
Each batch is capped at 20 students. The small group format ensures individual attention, clear visibility, and safer practice.
No problem. There’s no minimum attendance requirement – simply join the next scheduled session.
Many students join with mild back or joint discomfort. Please mention your condition before your first class so appropriate modifications can be offered. If you have a serious or medically diagnosed condition, consult your doctor before starting.
Just a yoga mat and comfortable clothing. No special equipment is required.
If you’re ready to commit, the Monthly Program offers the best value at ₹1,800, with your ₹200 introductory discount applied automatically.
If you’d prefer to experience the classes first, start with our ₹200: 1-Class Experience Pass, which includes 1 live class. If you decide to continue, your ₹200 will be adjusted toward your first month’s fee, and you’ll pay just ₹1,800 to complete your first month.
The ₹200: 1-Class Experience Pass includes 1 live class, giving you the opportunity to experience the teaching style, class structure, and community before committing to a full month. If you decide to continue, the ₹200 you’ve already paid will be adjusted toward your first month’s fee, leaving just ₹1,800 to pay for the remaining 11 classes of your 12-class monthly cycle.
All payments are processed securely through Razorpay with full encryption. UPI, credit/debit cards, and net banking are supported.
Open Enrollment · Join Anytime
Get ₹200 OFF your first month – Use code YOGA200 at checkout!
Applicable only on Monthly Plan