5 Easy Summer Recipes for Students: No Equipment Required!

5 Summer Recipes for Students! For many young people, summer means that there is no homework, no deadlines, just vacation and relaxation for three months. It’s totally understandable if you don’t want to burden yourself with such things as cooking, cleaning the house, and other chores that follow you all year long. You deserve to take a break from your demanding schedule and just have as much fun as you can!

Luckily for you, summer is also a perfect time to have more seasonal veggies and fruits that are easy to prepare. You don’t have the biggest appetite when it’s hot outside, and you definitely don’t want to be around a hot stove in your apartment. Also, not a lot of students constantly have access to a fully equipped kitchen, so there is a need for hassle-free recipes that are also dorm-friendly.

Even if your summer still means exams or classes, don’t let this ruin your mood! Look for a paper writing service on the internet to delegate all homework. This way, you can actually enjoy your time off, pick up a new hobby, and learn some new dishes to cook when you return to college. You can also put a priority on your physical and mental health, as cooking actually means that you take care of yourself.

So, are you open to some new additions to your diet?

Here are 5 summer recipes for students that don’t require any equipment!

1. Protein-packed quinoa salad

In case you haven’t tried quinoa yet, this summer is the perfect time for it! You can use this protein-rich grain in salads, wraps, and on its own with a side of meat. Here is what you need to prepare this dish:

• 1 cup quinoa
• 1 cucumber
• 1 cup cherry tomatoes
• 1 bell pepper
• fresh mint and parsley
• 1 can chickpeas or black beans
• juice of 1 lemon
• 2 tablespoons of olive oil
• salt and pepper to taste

Students will spend almost no time preparing this salad. Just chop everything up and mix it thoroughly. Add olive oil, lemon juice, and salt to create your own delicious dressing. This is a perfect protein boost, which is also refreshing for a hot summer day!

2. Avocado and chickpea salad

This is another variation of a healthy snack that takes almost no time for a student to cook. You won’t need any equipment or a fully stacked kitchen for this salad, either. In this recipe, avocado provides all the necessary healthy fats and fiber. At the same time, chickpeas are an excellent source of protein. As a result, you will get a meal with all the nutrients for the day! Here is what you need to buy:

• 1 ripe avocado
• 1 can chickpeas
• salt and pepper to taste
• lime juice to taste
• red onions or chopped celery (optional for more flavor and added crunch)

You need to mash the avocado in a bowl, spritz it with lime juice, and add drained chickpeas. Season this as you like, and enjoy this satisfying snack!

3. No-cook overnight oats

This is the easiest dish for those learners who like to have something to eat in the morning. Use the best essay writing services so you don’t have to worry about any papers and enjoy your morning in peace! For this recipe, you need to have a jar prepared so you can load your items there. You also would need the following ingredients:

• ½ cup rolled oats
• ½ cup milk of any kind
• 1 tablespoon chia seeds
• pinch of sugar or cinnamon
• sliced fruits, nuts, honey, or any other topping

This healthy breakfast could not have been any easier. Just combine oats and milk in your container, add fruit or other toppings, and leave the jar in your fridge for the night!

5. Greek yogurt parfait

This one sounds fancy, but it is actually pretty easy to prepare. First of all, Greek yogurt is a great source of protein, so you won’t be feeling hungry for a while after this. Also, adding berries, honey, and granola can add even more nutrients to your parfait! Here is what you need to prepare:

• greek yogurt
• fresh berries
• crushed nuts or granola
• honey, sugar, or cinnamon 

Mix these ingredients in a jar and you are ready to go!

5. Veggie wrap with hummus

This is more suitable for a quick lunch because it’s full of nutrients and can be pretty filling. This wrap is an excellent choice for vegetarians and vegans if you add tofu instead of chicken. Hummus carries a lot of proteins, a whole-grain tortilla and vegetables are a great source of fiber, and you will get enough energy to last through the day. For this recipe, you will need to prepare the following:

• hummus
• whole-grain tortilla
• sliced cucumbers
• sliced tomatoes
• sliced bell peppers
• sliced tofu/chicken
• seasoning to taste
• white yogurt (optional)

Your tortilla might be a little dry without the sauce, depending on what hummus you choose and how many vegetables you add. Still, this meal can also be cut into bite-sized pieces for a snack when you have to study or on the go! Eating healthily means that you have more energy for your learning process.

To Sum Up

So there you have it, 5 summer recipes for students that don’t require any equipment! All you need to have is some enthusiasm and simple ingredients. All of these dishes are pretty easy to prepare, and they are light enough to eat on a hot summer day.

Also Read:

• Brain Foods: Tools & Foods to Feed Your Brain During Exams
• From Bland to Brilliant: How to Master the Art of Crafting the Ultimate Fruit Salad!