The Heathy Fruit Yogurt - Blend, Strain, Garnish And Enjoy
Healthy start for a healthy lifestyle. This is a no-sugar recipe tried with a combination of fruit and raw mango with honey and nuts. It tastes amazing.
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Ingredients
For 1 small cup
- 2 oranges small, peeled
- 1 tbsp mango raw, boiled, puree
- 2 tbsp yogurt
- 1 salt
- 2 tbsp honey
- 15 ml Water
- 5-7 Nuts soaked overnight
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Instructions
How to Prepare Raw Mango Puree
- Peel the Raw Mango
- Cut into small pieces
- In a bowl add the small pieces of Raw Mango
- Add water until the Raw Mango pieces are soaked
- Boil for 10-15 minutes in Medium flame by stirring during intervals
- Once the paste is ready you can store it and use it to prepare varieties of recipes
Yoghurt Preparation
- Add 2 Peeled Small Orange
- Add 2 Tablespoons of yoghurt
- Add 1 Tablespoon of Boiled Raw Mango Puree
- Add 1 Tablespoon of Honey
- Add a pinch of salt
- Add Little water and blend until smooth
- Then Separate the pulp using the strainer
- Serve it in a bowl by garnishing it with chopped nuts and Little honey
Recipe Video
Recipe Notes
- If you want more sweetness, you can little more honey.
- Use only Boiled Raw Mango Puree.
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Recipe Nutrition
Calories: 314kcal | Carbohydrates: 71g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 613mg | Fiber: 7g | Sugar: 63g | Vitamin A: 790IU | Vitamin C: 145mg | Calcium: 161mg | Iron: 1mg
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