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Stuffed ridge gourd with prawn

4.50 from 2 votes
Stuffed ridge gourd with prawn

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Stuffed ridge gourd with prawn.
Ridge gourd and sponge gourd are same family but taste and appearance quite different. Ridge gourd has ridge surface and sponge gourd has smooth surface.
In hindi it named turai and in Bengali it named jhinge. It has dietary fibre and water content. It has low calorie and low cholesterol levels.
Prep Time 10 minutes
Cook Time 20 minutes
Served AsDinner, Lunch
CuisineBengali, Homestyle Cooking, Indian
Recipe Taste Salty
Servings 2
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Ingredients
  

  • 200 gm prawn
  • 250 gm ridge gourd
  • 1 tbsp onion paste
  • 1 tbsp tomato paste
  • 1 teaspoon garlic paste
  • 1 teaspoon Ginger paste
  • ¼ cup rice paste
  • Oil as required
  • Salt to taste
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Instructions
 

  • Peel off the skin of ridge gourd then cut like a pocket.
    Stuffed ridge gourd with prawn
  • Shallow fry a few prawn and a make a paste of few.
    Stuffed ridge gourd with prawn
  • Take a pan add oil then prawn paste. Stir continuously then add other paste onion, ginger, green chilies and tomato.
    Stuffed ridge gourd with prawn - Plattershare - Recipes, food stories and food lovers
  • Stir continuously add salt. Slowly it will become dry then fill in ridge gourd. Lock with rice paste.
    Stuffed ridge gourd with prawn - Plattershare - Recipes, food stories and food lovers
  • Cover and cook in low flame. After 7 to 8 minutes it will cooked. Garnish with fried prawn.
    Stuffed ridge gourd with prawn

Video

Tags seafood recipes

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 120 kcal | Carbohydrates: 26 g | Protein: 3 g | Fat: 0.3 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.1 g | Sodium: 69 mg | Potassium: 188 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 122 IU | Vitamin C: 9 mg | Calcium: 38 mg | Iron: 1 mg
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Geeta Biswas
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