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Kakrol (spiny gourd) with cherry tomato

5 from 1 vote
Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food lovers

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Kakrol (spiny gourd) with cheery tomato Kakrol (teasle gourd) also known as spine gourd (mitha karela). Seasonal vegetables are good we can regular intake.
Spiny gourd is one of them which has low calorie. It is usually found in monsoon season. Here I am sharing a spine gourd recipe with cherry tomato.
Prep Time 10 minutes
Cook Time 15 minutes
Served AsDinner, Lunch
CuisineAsian, Bengali, Homestyle Cooking, Indian
Recipe Taste Salty, Savoury
Servings 2
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Ingredients
  

  • 200 gm spiny gourd
  • 100 gm cherry tomato
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon cumin powder
  • ½ teaspoon red chilli powder
  • ½ teaspoon coriander powder
  • ½ teaspoon garam masala
  • 1 tbsp tomato paste
  • 1 tbsp white sesame paste
  • 1 tbsp mustard oil
  • Coriander leaves
  • Salt to taste
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Instructions
 

  • Wash the spiny gourd and cut in pieces.
    Kakrol with cherry tomato
  • Take a pan add 1 tbsp mustard oil and shallow fry the kakrol. Add turmeric powder and salt. Sprinkle little water.
    Kakrol with cherry tomato
  • Now add cherry tomato, cumin powder, coriander powder, red chilli powder, sesame paste, tomato paste and salt.
    Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food lovers
  • Mix all ingredients then cook for another few minutes. Slowly the texture will become thick.
    Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food lovers
  • Add garam masala and sprinkle coriander leaves and sesame seeds.
    Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food lovers
  • Ready to serve with roti/ chapati/ paratha. Enjoy the simple tasty recipe.

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Tags healthy recipesquick recipes

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 162 kcal | Carbohydrates: 13 g | Protein: 5 g | Fat: 11 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Sodium: 79 mg | Potassium: 246 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 521 IU | Vitamin C: 13 mg | Calcium: 91 mg | Iron: 6 mg
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