Soya chaap

4 from 1 vote

Advertisement
Soya chaap I prepared in different ways. I made the whole chaap along with stick. Another chaap in same process but in pieces with coconut cream and without coconut cream.
Prep Time 10 minutes
Cook Time 20 minutes
Recipe Taste Savoury
Servings 2
Advertisement

Ingredients
  

  • 4 Soya chaap
  • 1 tablespoon ginger chopped
  • 1 tablespoon garlic paste
  • 2 tablespoon onion paste
  • 2 tablespoon tomato paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon cumin powder
  • 1 teaspoon kashmir mirch
  • ½ cup green peas
  • ¼ teaspoon cinnamon sticks
  • 2 bay leaves
  • 2 to 4 cloves
  • Oil as required
  • Salt to taste
Advertisement

Instructions
 

  • Soya chaap cut in pieces then shallow fry and keep aside.
    Soya chaap
  • Take a pan add oil, chopped ginger, onion paste, garlic paste and tomato paste. Stir for a minute.
  • Add turmeric powder, cumin powder, kashmir mirch again stir then pour little water.
  • Add fried Soya chaap, green peas and cinnamon powder. Cook for 5 minutes.
    Soya chaap
  • Garnish with coconut cream or without coconut cream. Ready to serve with chapati.
    Soya chaap

Video

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 78 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 150 mg | Potassium: 376 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 839 IU | Vitamin C: 22 mg | Calcium: 57 mg | Iron: 3 mg
Advertisement

Featured Recipes

Apple Cinnamon Detox Drink

February 18, 2024

Vegetarian

Detox water is water infused with flavours and beneficial properties which help to burn calories naturally and boost the immune…

Mango-Kiwi Popsicles

October 17, 2022

Vegetarian

These Mango Popsicles are mixed with kiwi pieces for a delicious no sugar added fruit popsicle recipe. These quick and…

THANDAI CHOCOLATE BARK

June 1, 2022

Vegetarian

Chocolate bark with beautiful flavours of exotic Indian spice mix called Thandai. An easy and delicious fusion dessert for the…

Khaja / Kaja

May 12, 2023

Vegetarian

To understood & appreciate the cult of Jagannatha with all its social, cultural & spiritual implications is not an easy…

Featured Articles

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Leave a Reply