Malabar Spinach Curry
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Malabar Spinach Curry - Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach. For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 % I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour. It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.
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Ingredients
- 250 gm malabar spinach
- 2 bowl vegetables mixed
- 1 teaspoon Turmeric Powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chilli powder
- 1 teaspoon Ginger paste
- 1 teaspoon panch phoran
- 2 tbsp mustard oil
- 5-6 moong badi a few
- Salt as per taste
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Instructions
- Make a masala paste with adding turmeric powder, cumin powder, coriander powder and chilli powder. Mix with little water and keep aside.
- Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add poi shak and mixed masala. Saute for a minute then add green vegetables and salt.
- Cover the lid and cook for a few minutes or until soft. Finally add moong dal badi. It can be served with steamed rice.
Notes
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Recipe Nutrition
Calories: 181 kcal | Carbohydrates: 9 g | Protein: 5 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 9 g | Sodium: 120 mg | Potassium: 775 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 12086 IU | Vitamin C: 36 mg | Calcium: 147 mg | Iron: 5 mg
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