Stuffed Bottle Gourd
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Bottle gourd is rich in dietary fibre, both soluble and insoluble. It is a cool vegetable, treats urinary tract infection, cures tummy troubles, keeps heart healthy and helps in weight loss.
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Ingredients
- 1 piece of bottle gourd
- 1 cup chopped green vegetables
- 2 tbsp gram flour
- 1 tsp chopped garlic
- 1 tsp garam masala powder
- 2 tbsp mustard sauce
- Oil for shallow fry
- Salt
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Instructions
- Peal off the bottle gourd skin then boil. Scoop the centre portion.
- Heat a pan with 1 tbsp oil then add chopped garlic then saute. Add chopped vegetables salt and garam masala powder. Cover with lid, cook until soft.
- Then fill the cooked veggies inside bottle gourd. Make a batter with gram flour, salt and garam masala. Batter should be thick of consistency just to lock both ends.
- Then shallow fry the stuffed bottle gourd turn all sides to be fried. Keep in a serving platter and cover with mustard sauce. Then cut in pieces and serve.
Notes
https://youtu.be/mEHt66GV390
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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