Healthy Breakfast With Sprouted Moong
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Healthy lifestyle, healthy breakfast with sprouted moong. It can be in your tiffin box or can be carried while you are traveling. Your stomach will full for a long time. School going kids or grown-up children can have this recipe. I have added any extra spices and chilli it is your choice as per your taste.
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Ingredients
- 200 gm whole moong
- 1 teaspoon Ginger paste
- 1 teaspoon garlic paste
- 1 coriander powder
- 1 teaspoon cumin powder
- 1 tbsp tomato puree
- 1 tbsp lemon juice
- 1 tbsp oil for stir fry
- Salt
- Fresh coconut for garnishing
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Instructions
- Wash and soak the whole moong dal for 12 hours. Then strain the water and cover with a thin cloth. Next day see the sprouts will come out.
- Now pressure cooked with 2 whistles. Take a pan add oil, ginger garlic paste, tomato puree, coriander powder, cumin powder, turmeric powder and salt.
- Mix all together for a few minutes and make it dry.
- Then put off the flame add lemon juice. Serve with fresh coconut.
Notes
You can see the recipe on my YouTube channel nanan swade geeta just click the link.
https://youtu.be/OhLucafSgAA
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