Mushroom Tofu / Paneer Salad
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Edible Mushrooms are good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.Very apt for Valentine's Day Celebration meal.
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Ingredients
- 12 to 14 Mushrooms
- 100 gm Tofu or Paneer, cubed
- 7 to 8 Mint leaves
- 1/2 cup Carrot round slices
- Salt to taste
- 1/4 teaspoon Black pepper powder
- 1 tablespoon Lemon juice
- 2 to 3 Spinach leaves blanched
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Instructions
- Blanch the mushrooms and strain to drain off water. Shallow fry the paneer / tofu pieces.
- Now mix all ingredients and toss well. Sprinkle salt, pepper, lemon juice and serve.
Notes
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Recipe Nutrition
Calories: 213 kcal | Carbohydrates: 41 g | Protein: 15 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.01 g | Sodium: 30 mg | Potassium: 521 mg | Fiber: 5 g | Sugar: 9 g | Vitamin A: 5590 IU | Vitamin C: 17 mg | Calcium: 115 mg | Iron: 4 mg
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